pcolestock

Hi Joy, that is the IF I am doing too. Had never heard of 5:2 until today. I’ve been doing 16:8 for 2 weeks (every day), have lost 4 lbs so far. I’m liking it. Don’t feel deprived and my appetite has decreased too. Hardest time for me is after 8pm which was my bad habit of eating late at night.

in How is the 5:2 going for you? Comment by pcolestock August 2019

Im in from Michigan! Starting over, again! Down3 lbs from first week so feel pretty good about it! Just logging meals,steps, water and making better choices. Nice to meet you all.

in Men & Women in their 50s starting anew in 2019! Comment by pcolestock January 2019

I’m in!! On day 7 and Love reading everyone’s stories! Very motivating so thank you!!

in Anyone interested teaming up for quick daily Check ins? Comment by pcolestock July 2018

I have been on WW online and other similar plans and what I like is the journaling, counting calories because it keeps me accountable and helps me to PLAN!! When i don’t plan I fall off plan... I had lost 36 pounds over a year ago with the Medifast program but as soon as I stopped, I stopped being accountable and gained it…

in Does counting calories work? Comment by pcolestock July 2018

Thanks Jamie!!

in Newbie from Michigan Comment by pcolestock July 2018

pcolestock Member

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