Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
Replies
-
"Toning" happens when you increase your muscle mass and reduce the fat that covers it so you can see the lean muscle instead of fluffier looking fat. While the elliptical is not the "best" way to accomplish this, it is one way to increase your energy expenditure as opposed to sitting around doing nothing. Lifting HEAVY…
