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Hi all, Recently joined. 5"3 female and aiming to lose anything between 80-100 in next 6-8 months that's a huge task I know but hoping I can make a difference. Have added you to be a friend to share, motivate! If you feel like it please accept the request I am also trying some herbal teas, colonix cleansing detox and will…
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What did you do to lose 101 pounds please? What about those months when no weight reduction happens how does one combat that?
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Thank you for the responses. I don't use scales at the moment because to be fair I am using dietchef meals and I am finding they are working from me. Early days but they have perfect portion calories controlled and ready in less than 3 mins. Plus the variety is brilliant and none of it tastes like diet food ... I should…
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Hi guys to add to this... What's the expected time for losing this amount of weight? I am currently in a stationary job but I am leaving it soon so I can find hours for myself so I expect to be doing something stationary bike, walking, gym whatever atleast for 30mjns -45mins a day, sticking to 1200 calories a day etc etc I…
