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I just started using idealshape shakes. Even though it is a bit sweet...I love it. The shake has a good amount of protein + vitamins which I like @ 100 calories/scoop. I drink chocolate flavor + coconut milk, spinach, 1/2 banana, few blueberries & I'm full until noon! Unfortunately, I'm losing weight slowly probably due to…
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Sometimes I get super super hungry right before I lose a little weight. If drinking a lot of water + my normal healthy snacks won't work, I make a mini bean burrito with diced tomatoes (fat free re-fried beans,pinch of red pepper flakes, a small amount of cheese, chopped grape tomatoes, smallest tortilla) and this usually…
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Hi! I just started for the 3rd time around too this week. I'm hoping that this will be it for me. I've lost many times before & then just gained in back. I'm doing shakes in the morning, 2 healthy snacks & then salad during lunch. Cheat days on Sat/Sun. It's very hard but, I'm really determined to make my new diet become a…
