laras29 Member

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  • I agree tracking is critical. It helps you take an honest look at your habits. Plus you get to find out how different foods actually affect you. Some foods may be fine for some, but not agree with you. The logging of the food gives you something to go back to and analyze when you want to "tweak".
    in What has helped you be most successful? Comment by laras29 July 2015
  • You need accountability + a solid workout plan that you like and is INTENSE enough to promote change + a solid food plan.
    in What has helped you be most successful? Comment by laras29 July 2015
  • Hello! I love meting new people and love to talk fitness. I'm a woman in my 40's and know how hard it starts getting for us as we age but I am determined to be the best I can be.
    in Post here if you want more friends! Comment by laras29 July 2015
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