marie2k Member

Thanks @lemurcat12 Am going back to my calculator and spreadsheet then :)

Thank @smcdevitt07 The result via iifym.com Carb: 66.5g Protein 178,4g Fat 89.2g I can do the low carb but the protein and fat? It seems too high. :o that's like 6 chicken breast ( or equivalent) in one day :open_mouth:

Just starting after days of reading and calculation... and not sure I got it right. I have my TDEE, minus the 20% for weight loss, and even my body fat % . So far so good. The calculation of protein, fat and carb seems to be either too high or too low though (with different site giving you different result) How did you…