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Really motivated this year to finally hit my goal weight! Would love more friends to motivate and support each other!
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Hello everyone! I'd love to make more friends to share successes, motivation, and encouragement! Feel free to add me!
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Thank you for the additional information. I'll take to heart the advice about always getting enough proteins and fats, especially as I work on exercising more regularly.
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Thank you! Yes, I've taken my measurements so I can track how body shape changes, because I know that the scale and mirror can tell different stories. I had read that chewing gum can help when you're hungry because it gives your mouth something to do, but you're probably right - then your stomach is just expecting food and…
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Interesting - I'd never heard of BMR or TDEE before. Apparently my BMR is 1,473. I just reset my profile to goal of 1.5 lbs/week weight loss, and my new calorie count for the day is 1,310. I think I'll leave it there for now, and just keep taking baby steps to improve one thing at a time. Thanks for the advice and support!
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Good to know, thank you. I'm only just getting started on here, so I'm still learning. :)
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I'm trying to hit my goal weight by the end of November for my high school reunion. (I'm already skinnier than I ever was in high school, but I'm still not where I want to be yet.) So I pretty much have to lose 2 lbs a week to get to my goal in time. I'm 166 now, ultimate goal is 135. I had gotten down to 142 at my lowest…
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Yes, I have it set to 2lbs/week and 1200 calories a day. I'm trying to be good with what I'm eating - we do lots of vegetable stir frys (using fresh veggies from the garden.) I'm eating a lot less processed foods, getting more fresh fruits and veggies overall. The constant hunger feeling is killing me though. I have some…
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I'm quite loquacious. Feel free to add me :)
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Just started today, I'd love to be motivational buddies!
