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Cecilhdz
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So how do you adjust calories in order to lose weight on MFP it recommends me eating 1,500! Do I add 500 to that and eat 2000? I'm so confused! Also I haven't got cleared to work out I need to lose about 20lbs to get back to pre-png weight
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How many calories when nursing
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Cecilhdz
August 2015
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