louis341 Member

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  • Better?
    in Another Newbie in Need of advice Comment by louis341 July 2015
  • My overal goal is 225. Im up to 2 miles a day, and I feel great. I don't feel tired, infact I no longer fall asleep at my desk by 5pm. Haven't felt this good since highs cool and college baseball. I will lower my protein and increase my fats a bit.
    in Another Newbie in Need of advice Comment by louis341 July 2015
  • You didn't read what I wrote. Some days im Hungry, but more than that, I have a hard time eating all 1800 calories. A normal day of eating for me would be, 1 whole egg and 2 servings of egg white, scrambled with avacado on top, and a protein shake for breakfast. Followed by a protein bar a few hours later. Chicken and…
    in Another Newbie in Need of advice Comment by louis341 July 2015
  • I do lift on days when I cant do T25 at home. And on days when I lift, I start and end each session with a short 8 minute hiit cardio session.
    in Another Newbie in Need of advice Comment by louis341 July 2015
  • I do, I have a digital scale, and weigh everything I eat by grams or ounces, and log it in my mfp. I have my protein high to help with feeling full. I also crave salty food and meats, and read that could be a sign of my body burning through nutrients quickly, and by eating more protein, it could help with that.
    in Another Newbie in Need of advice Comment by louis341 July 2015
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