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Hi, newish to here, but I think I get it ❣I know that for me, telling someone ( or a LOT of someone's
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Okay, JFT (just for tomorrow lol cuz it's late!) ~ stay within my calorie goals (not using exercise calories right now) ~ encourage a friend on MFP ~ walk for at least 30 min ~ help a friend ~ meditate
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That's a big, very honorable goal to have as well. Caring for someone while they transition is such an amazing act of love! And can be so hard too. I think what you are doing now, and what you've been doing for so many months, is an act of service...so maybe you could do something kind for yourself today. And the rest will…
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Congratulations! {{{hugs}}}
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Such a nice surprised feeling to see that I actually DID the things on my list! I'm not really in the habit yet of writing down goals like this, and then being accountable for them. I know that checking in here, and knowing that I made this commitment, will become more automatic after a few weeks...in the meantime, just…
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Hi, this is my first time here; I was drawn in by the Just for Today, thinking that it was 12 step related lol and it is the same principle, so I think I'll stay a while! Just for today I will: Meditate Do one service activity Stay within my calorie count Take a 30 min walk And plan for tomorrow's food
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Sending prayers for all involved
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Loved this!!
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Hi! We're pretty close! Add me if you'd like to support each other!
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MsDuffyMrsSmith, other than age we look pretty much like twins. Im 5'7", my current wt is 166, HW is 178, lowest was about 137, and my GW is 145-150. Let me know if you'd like to connect for encouragement and support!
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My wife and I live in Ann Arbor, Mi
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Don't give up! I'm just back after more than 9 months or so off as well. But we know it worked once, or even twice lol, so we know we can do it again!
