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I feel like this is an unfortunate trend for a lot of us. We do so well then we get complacent. I too struggled after losing a lot of weight and am now at my heaviest. Huge props to us for not giving up and having the courage to start the journey again!!
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Hi De'Lon - I am Rayne. I too am restarting and looking to make healthy choices and get back on track with a better lifestyle. I have sent you a friends request so that we can help each other out :smile: Have a wonderful first day of our new journey!!
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So helpful! Thank you for sharing!!!
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my dentist told me that pop also softens your enamel for up to 45 minutes after you've drank, so important NOT to brush as you will be more prone to damaging your teeth. Personally a sip of pop, especially Coke, makes my eyes water up like crazy and it feel like bubbles are in my nose. I am not a huge fan of that, so I…
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Vegetarian looking for some friends to help along the way in along fight to lose 75lbs. I have lost weight in the past however it found me - I am looking to get rid of it for good this time and find better health along the way! //www.fitbit.com/user/3BLHQB
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Vegetarian looking for some friends to help along the way in along fight to lose 75lbs. I have lost weight in the past however it found me - I am looking to get rid of it for good this time and find better health along the way!
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personally I think that fiber is extremely important and can help reduce a lot of health risks (because it generally means that you are eating a high plant based diet) Most people only aim for 25 grams however cultures where north american health risks are nearly non-existent eat upwards of 100 grams daily. Some real "food…
