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Starting weight: 222 Goal weight: 170 Current weight: 220 This week's successes: Stuck to calorie counting, ate what I wanted, found great workout videos on YouTube and lost 2 lbs! This week's challenges: None.
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Thank you for this! I lost 30lbs for my wedding from the paleo diet and exercise (mostly running) and gained it all back. I’m ready to go for it again and sustain a diet with no restrictions and enjoy exercise without pressure of looking my best for a wedding as motivation. Starting weight: 222 Goal weight: 170 Current…
