katekits

Replies

Food wise I'm not too worried - I love eating healthily and have planned the week! More concerned with the exercise part - I like classes but can't stand running etc.

in Could you tell me if this exercise plan is enough? Comment by katekits July 2015
1,200 calories is good for me - don't feel hungry, it's enough food - it's just the binging that gets me, which hopefully this will help put a stop to. More concerned about whether that's enough exercise to see results.

in Could you tell me if this exercise plan is enough? Comment by katekits July 2015
I've checked BMI - at the moment I'm right up the high end of healthy (almost overweight), 10kg's lighter is still a very healthy weight :)

in Could you tell me if this exercise plan is enough? Comment by katekits July 2015