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I am heading to Peachtree again this year. First time was 1983. Thought it would be fun to go back as an old guy and run the 50th edition. Wishing you all the best. AD
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Congratulations, if you were able to jog/run 8.6km in an hour indoors on a treadmill, you are ready for a 10K outside. Pick an event that sounds like fun and just jog it to finish it. I predict you will be amazed at how well you do. The point is to have fun, you will continue exercise if you are having fun. Great job.!!!
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Great job young man. You look like you might be in your 20's. I was 25 when I lost 96 lbs. I'm 62 now and I can tell you that maintaining a healthy weight will affect your life in ways you can not even imagine at this time. You can do this. Just treat it like your life depends on it. Which it does. All the best, AD
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I went to google to convert stones to pounds and find that your weight loss equals 56 pounds. Very excellent work.
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Congratulations as you take another step in your journey toward a healthy body weight and better health. I was 263 lbs. when I was 25 years old. I will be 62 next month and weighed 179 this morning. First off, let me tell you that I am biased toward a plant based diet and believe strongly in vigorous exercise. I have…
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Being a little underfed leads to feeling cold. Being a little or more overfed leads to the opposite. Since you are restricting calories you feel a bit cold. You will be fine. Good work.
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Altra Footwear, I started with their running shoes. Now that they make casual shoes I wear Altra for everything. Check out Yoga Toes and Correct Toes.
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Good morning, I can see a huge difference. You are also so much healthier as a result of the significant weight loss. We often do not see ourselves as others see us due to a distorted body image from a lifetime of being obese. In other words, even after losing almost 100 pounds I still felt like the fat guy in the room.…
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Fabulous accomplishments that will be with you your entire life. Health and fitness is a lifestyle that makes it possible for us to fully participate in all life has to offer. All the best as you continue your journey.
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Good morning, Not sure what gym you go to but in my experience, no one is watching. Everyone is too busy looking at themselves in the mirror. When you do try that BP, make sure you have a spotter. Just say to someone, "Can I get a spot on this BP when you have a minute" Keep up the good work.
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Good morning all y'all. I am 60 YO male, weigh 170 pounds and up early to get my gym workout in before work. I was 263 when 25 YO. This has been a life long project for me. It is hard work and can be a struggle. Small changes are cumulative and can yield big results. I encourage everyone to make exercise fun, it will be…
