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Hi everyone I am starting back up. Please feel free to add me
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Hi everyone I am a 31 year old married mother of 3. I am 5ft tall and 173 pounds. My goal weight is 125 pounds. Feel free to add me as I need support on this journey.
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Wow you are doing great! Your progress is so inspiring.
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This is a great question. I am EBF and am trying to figure this out. So far I have been just adding in 60 minutes of cardio that depicts 400 to 500 calories being burned. I read on here that breastfeeding moms should eat at least 1600 calories.
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Hello Ladies, I had a baby in December and am trying to loose some weight. I was exclusively breastfeeding but I just started introducing some solids. This app says I should eat 1200 calories a day. Should I increase it by 300 to 400 calories because of breastfeeding?
