sammygold2015 Member

Day 8 of 21 - 185.1 I didn’t have a treat day yesterday just a lot of carbs for dinner. Pepperoni chicken, half a mini bread loaf, and small package of famous Amos. It was calorific-

Yay!

I don't know why @jim_fbr but I hate carbonated water. I love Diet Soda for the bubbles, but I just can't do the carbonated water.

Woah, that is a big drop. Who knew a sickness could do that to ya?

Good luck on your adjustments.

That is great! I should get into this exercise stuff. :D

Fingers crossed for sure! I am really missing my Diet Soda... I have been clean since I started the challenge.

July - 12.5 lbs Lost August - 3.9 lbs Lost September - 4.7 lbs Lost October - 2.5 lbs Lost November Week 17- 186.2 (-0.0) Week 18- 184.7 (-1.5) Week 19- 184.4 (-0.3) Week 20- Week 21- Total Lost - 25.4 lbs lost Day 7 of 21 - So I have steadily seen my weight go down after the treat day, but it was not what I was hoping…

Thanks @mistymeadows2005 Glad to see ya back

You can do it!

Day 6 of 21 - 185.1 I definitely have my head in the game!

Glad you were able to get by. I have all my files on a share drive, so I figure I can log into a VPN anywhere! Have a great day!

Yummo Curlies!

Day 5 of 21 - 185.1 Thank you all so much for the support!

Day 4 of 21 - 185.8

Day 3 of 21 - 186.0 Back to the weekly grind.

Day 2 of 21 - 186.2 Back on track!

Way to go! You are so consistent! GOALS

It is always easier when you have a buddy! We have got this!

I am taking out my splurge days too!

The thing about yo-yo’s is that someone has to control the motion! You have this!

Thanks Sarah and Jim! I want to be as intensely interested in the whole process as I was in the beginning, and seeing how others keeps on track has helped me form this plan! Y’all are awesome!

Day 1 of 21 - 186.7 Gained two pounds from yesterday’s treat day. So let’s break down what I had yesterday. 2 breakfast burritos plus salsa (300) Half a cinnamon roll (150) Six piece buffalo wings (boneless) with ranch (600) Bag of salt and vinegar chips (130) Two pieces of pizza and four cheese dippers (1000) So my treat…

You will own it. Can wait to see what is in store for you!

I totally agree, I have just gotten to comfortable with it all. I am sure it will be fine in maintenance, but HEY! I am trying to lose weight here, not maintain it.

Oh for the love of FRIES!

I am right there with you, once I start I want to eat until satiated. Because I am used to that with my dinners. Great job with travel and loss!

Thank you so much Tracy. I just feel like I am getting so complacent that I am letting things slide. Kicking myself into gear!

July - 12.5 lbs Lost August - 3.9 lbs Lost September - 4.7 lbs Lost October - 2.5 lbs Lost November Week 17- 186.2 (-0.0) Week 18- 184.7 (-1.5) Week 19- Week 20- Total Lost - 25.1 lbs lost It is my Treat Day! I am so happy with the loss this week! I am starting something new. The idea of another disappointing "October"…

You can do it!