sammygold2015 Member

Hello there. Man hasn't it been a hot minute since I last posted. (clearly more than a year) So here is a little update. I am still living the OMAD life. Couldn't imagine it any other way at this point. My last update was July Week 52- 163.0 Total Lost – 46.6 lbs lost Well I am happy to say that a year later I am 148 lbs,…

Thanks all!

July - 12.5 lbs Lost August - 3.9 lbs Lost September - 4.7 lbs Lost October - 2.5 lbs Lost November - 3.1 lbs Lost December - 1.7 lbs lost January - 2.4 lbs lost February - 1.7 lbs lost March - 5.8 lbs lost April- 3.7 lbs lost May- 1.7 lbs gained June- 4.9 lbs lost July Week 52- 163.0 (-1.6) Total Lost – 46.6 lbs lost…

I hope everything is well and good!

So just under a pound a day? I would call that a win either which way!

I am sorry to hear about the binge! I am glad that you are making peace with it, and moving on. That is the only way you keep up all the good work that you have worked so hard for. You are amazing!

I hope things calm down for ya soon!

Right on man! You have become a success story!

July - 12.5 lbs Lost August - 3.9 lbs Lost September - 4.7 lbs Lost October - 2.5 lbs Lost November - 3.1 lbs Lost December - 1.7 lbs lost January - 2.4 lbs lost February - 1.7 lbs lost March - 5.8 lbs lost April- 3.7 lbs lost May- 1.7 lbs gained June- 4.9 lbs lost June Week 48- 169.5 (0.0) Week 49- 168.5 (-1.0) Week 50-…

I can't wait to see how it works for you, seems to be going pretty smoothly.

Great check in, downward and onward.

Happy birthday!

Week 50 - 168.0 (-.5) Two More weeks and I'll be 1 Year OMAD! 42 lbs lost so far. :smile:

Week 49 - 168.5 Just maintaining :smiley:

Oh you Guys!!!

THANKS!!!! Y'all sure know how to support and encourage, and not discriminate against red heads!!! lmbo!

Nice drop. Crossing fingers from sticking, stranger things have happened.

Oh yeah, that natural color will not leave me alone. At least it is a brown red instead of a blonde red. :) Thanks for the compliment!

yahoo!!!!

I hope the taco bar madness was delightful!

Glad you are feeling better!

Happy Anniversary!

:) Thank you all! Week 48 - 168.5 Thanks for all the support on the set point. I am thinking that it maybe logical! The new picture is my new head shot for work. I had to get it updated I will post my previous one in the next post.

Wowah What great progress!

Thanks All! I had a good weekend. I had a indulge day on Friday, and Saturday and Sunday was a main meal and drinks. Today will be solid omad. I really like being in the habit of work week just eating dinner and having the weekends to extend my time a little to have some fun. I am so comfortable with my size right now that…

I'll definitely call it that! Thanks Tracy

:)

KUTGW

Yay! I am so happy for all the progress you have made!