My emancipation from food addiction has begun!
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Great results!0
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I wish that I had measured during my weight loss, Great work!!!
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Awesome results!1
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Thank you! 0
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MTs weekly weigh in week 8: 171.2 pounds, belly 36 1/4 inches. Glad to see the weight still coming off, despite broadening my eating window to around 5 hours. Still eating the same amount though. I miss the convenience of eating it all on one plate, but eating all my food right before bedtime was interfering with my sleep. eating earlier would work fine, but I do not have access to a kitchen til late in the evening, and i would sure miss eating fresh home cooked grub!1
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MT's weekly weigh in week 9 170.0 pounds, 35 7/8 inches. Giving up on the big evening meal and moving to late morning to see if it improves my sleep. on day 3 and I think my energy levels are getting better, will take some getting used to.0
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Im the opposite, I sleep better with a full tummy. I hope this new eating time helps you sleep better. You're still losing pounds and inches and that's great 1
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Thanks! I did wake up a few times last night, so yet to be determined. Ideally I would like to eat the big meal in the early evening, but work gives me no access to a kitchen, and I cannot resign myself to only eating cold and, or raw food.0
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MTs week 10 weigh in 167.8 pounds 35 inches! I think I am starting to get some of the other benifits of IF, besides steady weight loss, like more energy and motivation, etc... I think eating mostly in the morning and spreading my energy intake to 5-6 hours a day is helping, and I am sleeping better. I miss the convenience of stuffing all my feeding into less than one hour and being done, but health is my first priority. 0
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It's great that eating in 5-6 hours is working for you, great work 1
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Doing awesome!0
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Nice job this week! I also sleep better and have more even energy when I eat over a longer IF window when I am exercising, which is what I know I will do in maintenance!0
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DarthWaderMT wrote: »MTs week 10 weigh in 167.8 pounds 35 inches! I think I am starting to get some of the other benifits of IF, besides steady weight loss, like more energy and motivation, etc... I think eating mostly in the morning and spreading my energy intake to 5-6 hours a day is helping, and I am sleeping better. I miss the convenience of stuffing all my feeding into less than one hour and being done, but health is my first priority.
Amen, health first.
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week 11 weigh in 166.2 pounds 34 7/8 inches!1
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EstrangedTiger wrote: »
Ditto!1 -
Well done Darth, you've got this.DarthWaderMT wrote: »week 11 weigh in 166.2 pounds 34 7/8 inches!
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Wowah What great progress!0
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Awesome progress -- especially with the inch loss!0
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Thanks! 0
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Week 12 165.2 pounds, 34 1/2 inches !1
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yahoo!!!!1
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KUTGW!!!! 1
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Still consistent. Can set my watch to you!1
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I love this consistency! And the inch loss is really awesome!!! I need to add that to my weigh-ins!1
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You are free great job!1
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Thanks everyone! 0
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week 13 weigh in. oooooops 165.4 ! first time gaining weight since starting. I did a little splurging with the family on our annual fishing trip, if that is why, it was well worth it! waist measurement is still showing progress with just over 34 inches! 0
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DarthWaderMT wrote: »week 13 weigh in. oooooops 165.4 ! first time gaining weight since starting. I did a little splurging with the family on our annual fishing trip, if that is why, it was well worth it! waist measurement is still showing progress with just over 34 inches!
Shrinking and gaining weight makes me laugh. Silly HGH.2
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