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Tracey's New Start 2025...Journey from 200 to 140 pounds
Well, here I am again. I gained, I lost, and I gained again. I am encouraged to lose again for the last time. My previous weight loss was a combination of plans, but for this journey, I have one plan that I will be using and I will not deviate from this plan until I reach my goal. I titled it 180 day weightloss plan with…
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81 days. Of OMAD -back on picture food diary
Dsy one Food diary fast 20hrs 11 mins not showing is two black coffees and a bottle of water lpl
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Britt's Way Back H(OMAD)
I just might be screaming into the void, but the last time I truly felt at home on this journey was in this community. I'm Britt, and I posted quite a bit in the 2018-2019 era. I started multiple journey threads and experienced great success on OMAD. I got away from this lifestyle because my ED brain threw me off when…
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Jason's OMAD Journal
Hello all, I am retired Army, I slowly see the former me slipping away, time to get it back!! I have practiced IF in the past with good results, I always ended up doing 20:4, so OMAD just makes sense to me. My starting weight was 225, with a goal weight of 190-200 lbs. I started OMAD on 27 February, 2017. I weigh every…
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OMAD Progress Thread
I read a comment in someone's journal that mentioned that it would be nice to see everyone's progress all in one place, and I thought that was a great idea! I know my journal can get pretty wordy, and it seems like it would be cool to have a place reserved especially for weigh-ins/progress. Anyone else up for posting your…
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Lyna‘s OMAD Journal 2020
My name is Lyna ,I was here last year February ,lost a lot of weight doing OMAD for 40days straight.i stalled for sometime ,lost motivation,stopped OMAD and regained all the weight back. 2020 is here ,going on to 42 years and my body is feeling all the consequences of my bad choices. I have been reading around here and I…
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Lauren's (OMAD) one meal a day journey
Hi all, Lauren here , I thought I'd start my own journey on here to help me track my progress and keep me motivated to lose some pounds . This is day one of my one meal a day journey and I'm soooo excited to start this journey with you all, I want to put my meal pictures up throughout each day , put positive quotes to…
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Jp's omad journey
Hello Everyone, Its nice to find an OMAD group online who supports each other as I tend to fall off the wagon quite often. I have been trying to loose weight for ages. I found OMAD online and started my journey on July 14, 2018. My stats: Height : 5'2" SW : 67kg CW : 64.2kg GW : 50kg I am currently in Week3 and so far I…
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Steph's OMAD Accountability Thread
Hi guys! Not new to OMAD but new to the group (sorta, I've been floating around for like 2 weeks). I loved the idea that y'all encourage each person to have a thread so I thought I'd make one! A little history for ya: Highest Weight - 244 (2003) Lowest Weight - 148 (2009) Current Weight - 211 (before getting back on OMAD a…
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OMAD and Low Carb Lifestyle - seeking friendly supports
I'm 50+ and exploring the OMAD lifestyle with a Low Carb component to help truly kick in the weight loss. Beside, much of the research I've explored indicates it is a good lifestyle choice to make when in the 50+ category and physically active. Seeking like-minded MFP "Friend" to help encourage; educate; and support each…