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OMAD and Low Carb Lifestyle - seeking friendly supports

CrankyGoat2

I'm 50+ and exploring the OMAD lifestyle with a Low Carb component to help truly kick in the weight loss. Beside, much of the research I've explored indicates it is a good lifestyle choice to make when in the 50+ category and physically active.

Seeking like-minded MFP "Friend" to help encourage; educate; and support each other along our respective journeys.

Replies

arguablysamson

Hi,

Just ensure you don't become carb-intolerant, and include enough natural sugars and electrolites to keep the digestive system moving.