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Joe's Official Weight Maintenance Thread (2018)

arguablysamson

January: 192.8 lbs
February: 199.8 lbs
March: 208.8 lbs
April: 196.2
May: 198.8
June: 192.2
July: 186.4
August: 192.4
Sept: 188.0
Oct: 198.4
Nov: 213.0 (mass up!)

Replies

Brendalea69

Joe do you have weight maintenance range or just a certain number that you want to stay under?

arguablysamson

The general range is between 189 and 200, but I have thrown that out the window for February and have purposely gone more than 10 over for strength and mass gains. See original post.

Now, for March, I will gradually drop back to the range but may decide to reset it. I feel great lately.

Awesome!!!

Updated.

Updated!

Are you still feeling good at your current weight?

arguablysamson

I am. I feel younger, stronger, and more vital!

Brendalea69

arguablysamson wrote: »

Updated!

Terrific!!!

Brendalea69

arguablysamson wrote: »

I am. I feel younger, stronger, and more vital!

Me too

catuccifranco08

AWSOME JOE, ! WHAT WEIGHT DO YOU FEEL THE BEST AT ?

EstrangedTiger

arguablysamson wrote: »

I am. I feel younger, stronger, and more vital!

Same and I’m 50% to my goal. The positive hormonal changes and consistent energy is a real fountain of youth.

KatsNewYear

Hi, I was looking for some other OMADers. I just started week two and finding I need to find things to do at lunch at work. I have all this free time since I am not eating.

Eddy_65

KatsNewYear wrote: »

Hi, I was looking for some other OMADers. I just started week two and finding I need to find things to do at lunch at work. I have all this free time since I am not eating.