Joe's Official Weight Maintenance Thread (2018)
arguablysamson
Posts: 1,709 Member
January: 192.8 lbs
February: 199.8 lbs
March: 208.8 lbs
April: 196.2
May: 198.8
June: 192.2
July: 186.4
August: 192.4
Sept: 188.0
Oct: 198.4
Nov: 213.0 (mass up!)
February: 199.8 lbs
March: 208.8 lbs
April: 196.2
May: 198.8
June: 192.2
July: 186.4
August: 192.4
Sept: 188.0
Oct: 198.4
Nov: 213.0 (mass up!)
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Replies
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Joe do you have weight maintenance range or just a certain number that you want to stay under?0
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The general range is between 189 and 200, but I have thrown that out the window for February and have purposely gone more than 10 over for strength and mass gains. See original post.
Now, for March, I will gradually drop back to the range but may decide to reset it. I feel great lately.0 -
Awesome!!!1
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Updated.1
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Updated!0
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Are you still feeling good at your current weight?0
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I am. I feel younger, stronger, and more vital!1
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arguablysamson wrote: »Updated!
Terrific!!!0 -
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AWSOME JOE, ! WHAT WEIGHT DO YOU FEEL THE BEST AT ?0
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arguablysamson wrote: »I am. I feel younger, stronger, and more vital!
Same and I’m 50% to my goal. The positive hormonal changes and consistent energy is a real fountain of youth.
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Hi, I was looking for some other OMADers. I just started week two and finding I need to find things to do at lunch at work. I have all this free time since I am not eating.0
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KatsNewYear wrote: »Hi, I was looking for some other OMADers. I just started week two and finding I need to find things to do at lunch at work. I have all this free time since I am not eating.
Will they let you leave early if you work through your lunch hour?0 -
Updated.0
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arguablysamson wrote: »Updated.
You certainly have slimmed down for the summer!0 -
Awesome
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I'm not even trying. Just sort of the result of a near-vegan approach.1
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arguablysamson wrote: »I'm not even trying. Just sort of the result of a near-vegan approach.
Indeed. I'm considering the same idea. With all my salad eating, tis close anyway.
It's August, so why not?
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I am going meatless this month, I may extend it through my Birthday 16 Sept.0
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Joe can you give us some examples of your veggie/vegan meals.0
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Updated.0
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Updated.1
