Steph's OMAD Accountability Thread
mistymeadows2005
Posts: 3,737 Member
Hi guys! Not new to OMAD but new to the group (sorta, I've been floating around for like 2 weeks).
I loved the idea that y'all encourage each person to have a thread so I thought I'd make one! A little history for ya:
Highest Weight - 244 (2003)
Lowest Weight - 148 (2009)
Current Weight - 211 (before getting back on OMAD a few weeks ago)
I used to do OMAD/various forms of IF, but had a ROUGH year-year and a half and went back up to 211. I am doing OMAD 5 days a week, 1 water fast day, and 1 semi-fast day (I do OMAD but VERY low cal on that day...essentially it's a 60 hour fast instead of a 48 hours fast, but at 48 hours I do 50-200 cals of low cal/low carb veggies, pickles, and/or chicken broth to make me "feel" like I'm eating dinner LOL). Just re-commited to OMAD and IF and am VERY excited with my results so far! Here's my little log thingy
Starting 5/1/17
Week 1: -7.6 pounds (11 days, this was as of yesterday)
Week 2: stay tuned, weigh in on 5/17
Love the posts guys, keep em comin'! They're my entertainment!
I loved the idea that y'all encourage each person to have a thread so I thought I'd make one! A little history for ya:
Highest Weight - 244 (2003)
Lowest Weight - 148 (2009)
Current Weight - 211 (before getting back on OMAD a few weeks ago)
I used to do OMAD/various forms of IF, but had a ROUGH year-year and a half and went back up to 211. I am doing OMAD 5 days a week, 1 water fast day, and 1 semi-fast day (I do OMAD but VERY low cal on that day...essentially it's a 60 hour fast instead of a 48 hours fast, but at 48 hours I do 50-200 cals of low cal/low carb veggies, pickles, and/or chicken broth to make me "feel" like I'm eating dinner LOL). Just re-commited to OMAD and IF and am VERY excited with my results so far! Here's my little log thingy
Starting 5/1/17
Week 1: -7.6 pounds (11 days, this was as of yesterday)
Week 2: stay tuned, weigh in on 5/17
Love the posts guys, keep em comin'! They're my entertainment!
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Replies
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Glad you decided to start your own thread look forward to seeing your results
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Sounds like you have some real dedication and a plan in place! Good luck1
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Welcome and good luck 1
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Welcome Misty!
Love the plan! Great loss for a week as well! 1 -
Fingers crossed you'll come to onederland (in the 100's) 1
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Hi Steph and well done!1
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Thanks guys! Can't wait for next Weds weigh in! We have team lunch at work today so my OMAD will be lunch (normally it's dinner) - I'm good with it and it'll give me a slightly longer fast between todays meal and tomorrow's which is always nice. I get a lot more done when I'm fasted in the morning, especially on the weekends!!!
On a complete side note, I taught my mama how to make cauliflower pizza crust last night....drum roll please....IT WAS A HIT! She loved it! I recently intro-ed her to Spaghetti Squash too and now she's obsessed LOL. Love those little calorie saving hacks that are just as delicious!3 -
Welcome to the group, it sounds like you have a great plan!0
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Welp...friday went great... Had 2 pieces of pizza and some salad at lunch at work w the team. Yesterday's omad was epic! Forgot to take pics (must work on that)... I had 2 steak and veggie fajitas w guacamole, strawberries with reddiwhip, som ice cream made out of banana w chocolate syrup and some mnms... And a few dill pickles... And a good sized cocktail w crystal light. It was awesome!
Woke up not even hungry and looking slimmer in the mirror!
This week I'm going to split up my fasting days and do Tues and Fri... This actually works out to more hours fasting total for the week AND means I won't need to break the fast on the morning which is inconvenient for work lol... Ill keep y'all updated and fill u in on the weds weigh in!
Happy mothers day to all the fellow mama's out there!2 -
My mother's day omad consisted of 2 pork ribs, 8 Oz skin on chicken thighs, a baked potato with sour cream, some steamed green beans, a salad w tomatoes and cucs with homemade ranch, and half a bag of skittles...total cals around 1600... Now if I can just figure out how to post a picture we'll be on good shape
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We now have two meadows in the forums.1
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arguablysamson wrote: »We now have two meadows in the forums.
LOL!!!1 -
You're doing great!!! 0
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brendagaudette wrote: »You're doing great!!!
Thanks Brenda!
Unfortunately, it does not seem to want to let me post my picture(s) - I'll keep trying, stay tuned.1 -
There we go!5 -
mistymeadows2005 wrote: »
There we go!
That looks yummm!!!!0 -
Looks Delicious!!! 0
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brendagaudette wrote: »Looks Delicious!!!
OMG it was! I love omad bc I can plan my meal all day and really think about/have what I want! Weigh in weds after my first 48 hour fast of the week tomorrow! WOOT WOOT!0 -
That looks great! I did ribs on Saturday, came out perfect.0
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Ok yesterday's OMAD -
1 hybrid sandwich - bacon, 1 egg, mayo and lettuce on an everything bagel, salad with homemade ranch and bleu cheese, some ranch broccoli slaw, 2 stuffed mushrooms, a pickle (didn't eat 2 of the mushrooms and 1 of the pickles pictured), and a bag of sour skittles.
IT. WAS. EPIC. and only 1650 cals! Today is my first 48 hour fast of the week (or second, depending on if you count weigh in day as day 1 or Monday as day 1 lol) - so no fun pictures tomorrow but Thursday I will be back w the photos!!!
I WILL however update you all on my weigh in tomorrow and let you know how it went!
Ciao!
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WELP! Yesterday was a fasting day so no fun pictures (stay tuned for tomorrow)
BUT - 6.4 more pounds down!!!!! SO EXCITED! Here's the log
Starting: 211 pounds
Week 1: -7.6 pounds (11 days) Weight: 203.4
Week 2: -6.4 pounds Weight: 197!!!!!
Thanks for your help and support guys!!!5 -
Awesome, You made it to Onederland 0
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brendagaudette wrote: »Awesome, You made it to Onederland
Yessssssssss NEVER going back - EVA EVA!!!!2 -
Welcome to Onederland!!!1
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Thank you! Been there before and it feels great... #nevergoingback is my theme of the day!arguablysamson wrote: »Welcome to Onederland!!!
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mistymeadows2005 wrote: »WELP! Yesterday was a fasting day so no fun pictures (stay tuned for tomorrow)
BUT - 6.4 more pounds down!!!!! SO EXCITED! Here's the log
Starting: 211 pounds
Week 1: -7.6 pounds (11 days) Weight: 203.4
Week 2: -6.4 pounds Weight: 197!!!!!
Thanks for your help and support guys!!!
@mistymeadows2005 wow... awesome loss... good going!!0 -
Awesome loss, way to go!!0
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Congrats! Those are serious losses!0
