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OMAD Progress Thread

brittdee88

I read a comment in someone's journal that mentioned that it would be nice to see everyone's progress all in one place, and I thought that was a great idea! I know my journal can get pretty wordy, and it seems like it would be cool to have a place reserved especially for weigh-ins/progress.
Anyone else up for posting your weigh-ins/measurements/NSVs? Check-in frequency would be up to you, but I think it will be nice to see how we're doing across the board.

Replies

dkayingram

Sure! I think that is a great idea.

tlblanksfit

I would love to share, I will post my Friday reports here.

brittdee88

WAHOOOOO!
Yay for progress! I am weighing daily for now, but I will likely reduce the frequency once the fluctuations really pick up as I inch closer to goal.

March Weigh-Ins:
3/15: 155 (recommitment to OMAD and intuitive eating)
3/16: 152.2
3/17: 152.2
3/18: 151
3/19: 150.2
3/20: 149.5
3/21: 149
3/22: 149.8
3/23: 148.6
3/24: 148
3/25: 146.6
3/26: 145.8 (Lowest weight since winter 2014!)

dkayingram

That is fantastic! You are doing great!

dkayingram

OMAD DKAY
Weight: Loss
2/9/2018 197
2/16/2018 189.6 -7.4
2/23/2018 186.6 -10.4
3/2/2018 184.6 -12.4
3/9/2018 184.6 -12.4
3/16/2018 184.2 -12.8
3/23/2018 183.5 -13.5

I am down 13.5lbs since Feb. 9th. Some losses have been small but in two months I feel this is good progress. And like many have said, this isn't a diet, this is a WOE that I can continue!

Donna

tlblanksfit

You two are really doing great!

tlblanksfit

Not real happy with myself about now, I don't need to keep losing, gaining, and losing the same pounds, I need to keep losing pounds. Lesson learned, I need to have more discipline when eating out. I can and I will. The next test for me will be tomorrow when we will be taking a couple out to dinner to celebrate their anniversary at Longhorn Steakhouse.

This is not a special occasion for me, sooooooo

No Appetizers
Meal will be 7 oz Salmon, broccoli and seasoned rice
No Dessert

brittdee88

Nice game plan, Tracey!

dkayingram

That is a good plan. I feel for me, if I am prepare before going out I do better. Last night we went to CHillis and i had planned for the sirloin, broccoli, and salad and I did great with that.

You are still doing great, hopefully those two pounds will be gone for GOOD this time!

sunnycobayo

Solid looking plan, Tracey.

You've got this!

Brendalea69

Thanks for starting this thread Britt

brittdee88

March Weigh-Ins:
3/15: 155 (recommitment to OMAD and intuitive eating)
3/16: 152.2
3/17: 152.2
3/18: 151
3/19: 150.2
3/20: 149.5
3/21: 149
3/22: 149.8
3/23: 148.6
3/24: 148
3/25: 146.6
3/26: 145.8 (Lowest weight since winter 2014!)
3/27: 145.6
3/28: Will be away from home
3/29:
3/30:
3/31:

Brendalea69

Sat.....125.6...Splurge
Sun.....???......Splurge
Mon...130......OMAD/LC/LC
Tue....126.8...Splurge

brittdee88

tlblanksfit

doh!!! You'll lose it quickly Britt.

Brendalea69

Don't forget it's mostly water weight gain, like Tracey said it will come back off fast

Brendalea69

Sat.....125.6
Mon...130
Tue....126.8
Wed...129.6
Thu....125.4
Fri......124.2
Sat.....121.8

brittdee88

YAY, BRENDA!!!!! You kicked 122’s butt and beat it!

brittdee88

March Weigh-Ins:
3/15: 155 (recommitment to OMAD and intuitive eating)
3/16: 152.2
3/17: 152.2
3/18: 151
3/19: 150.2
3/20: 149.5
3/21: 149
3/22: 149.8
3/23: 148.6
3/24: 148
3/25: 146.6
3/26: 145.8 (Lowest weight since winter 2014!)
3/27: 145.6
3/28: Away from home
3/29: 150.8 (Where is a Homer Simpson gif when you need one???)
3/30: 152.8
3/31: 149.4

March Loss: 5.6 — This was just relosing, so I hope to make actual progress (ie below 145.6) in April!

aleroache20

I love this idea. Updated my journal but here's my updates since I started OMAD.

3/14 - 258.8
3/17 - 254.4
3/24 - 253.0
3/31 - 251.8

DarthWaderMT

good job catching your gain, and readjusting to get back to losing

brittdee88

Nice progress, Alex!

tlblanksfit

brittdee88

March Loss: 5.6 lbs
April GW: 140 lbs

April Weigh-Ins:
4/1: 148.8

tlblanksfit

Good March loss Britt! and April is starting out on a good note.

tlblanksfit

I managed to squeak out a 3.3 pound loss in March. April has got to be better. My weight today was 152.6 so April is starting out on a good note for me as well. We got this partner.

brittdee88

Nice, Tracey! I'm not home, so I won't have a WI today, but we definitely have this!

dkayingram

OMAD DKAY
Weight: Loss
2/9/2018 197
2/16/2018 189.6 -7.4
2/23/2018 186.6 -10.4
3/2/2018 184.6 -12.4
3/9/2018 184.6 -12.4
3/16/2018 184.2 -12.8
3/23/2018 183.5 -13.5
3/30/2018 183.5 - 13.5 Sad/frustrated/but owing it.

Amazing April is on the way. Goal for April is to be at 173 by the end of the month. That is 10 pounds but I am going to push myself to do it! Thanks friends for your support along the way. Each of you are an inspiration!

Brendalea69

Donna don't be sad or frustrated today is a new day, you got this

blambo61

Way to go folks! Stay at it and you will get there!