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OMAD Progress Thread
brittdee88
Posts: 1,873 Member
I read a comment in someone's journal that mentioned that it would be nice to see everyone's progress all in one place, and I thought that was a great idea! I know my journal can get pretty wordy, and it seems like it would be cool to have a place reserved especially for weigh-ins/progress.
Anyone else up for posting your weigh-ins/measurements/NSVs? Check-in frequency would be up to you, but I think it will be nice to see how we're doing across the board.
Anyone else up for posting your weigh-ins/measurements/NSVs? Check-in frequency would be up to you, but I think it will be nice to see how we're doing across the board.
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Replies
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Sure! I think that is a great idea.1
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I would love to share, I will post my Friday reports here.1
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WAHOOOOO!
Yay for progress! I am weighing daily for now, but I will likely reduce the frequency once the fluctuations really pick up as I inch closer to goal.
March Weigh-Ins:
3/15: 155 (recommitment to OMAD and intuitive eating)
3/16: 152.2
3/17: 152.2
3/18: 151
3/19: 150.2
3/20: 149.5
3/21: 149
3/22: 149.8
3/23: 148.6
3/24: 148
3/25: 146.6
3/26: 145.8 (Lowest weight since winter 2014!)4 -
That is fantastic! You are doing great!0
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OMAD DKAY
Weight: Loss
2/9/2018 197
2/16/2018 189.6 -7.4
2/23/2018 186.6 -10.4
3/2/2018 184.6 -12.4
3/9/2018 184.6 -12.4
3/16/2018 184.2 -12.8
3/23/2018 183.5 -13.5
I am down 13.5lbs since Feb. 9th. Some losses have been small but in two months I feel this is good progress. And like many have said, this isn't a diet, this is a WOE that I can continue!
Donna3 -
You two are really doing great!0
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Not real happy with myself about now, I don't need to keep losing, gaining, and losing the same pounds, I need to keep losing pounds. Lesson learned, I need to have more discipline when eating out. I can and I will. The next test for me will be tomorrow when we will be taking a couple out to dinner to celebrate their anniversary at Longhorn Steakhouse.
This is not a special occasion for me, sooooooo
No Appetizers
Meal will be 7 oz Salmon, broccoli and seasoned rice
No Dessert3 -
Nice game plan, Tracey!0
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That is a good plan. I feel for me, if I am prepare before going out I do better. Last night we went to CHillis and i had planned for the sirloin, broccoli, and salad and I did great with that.
You are still doing great, hopefully those two pounds will be gone for GOOD this time!
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Solid looking plan, Tracey.
You've got this! 
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Thanks for starting this thread Britt 1
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March Weigh-Ins:
3/15: 155 (recommitment to OMAD and intuitive eating)
3/16: 152.2
3/17: 152.2
3/18: 151
3/19: 150.2
3/20: 149.5
3/21: 149
3/22: 149.8
3/23: 148.6
3/24: 148
3/25: 146.6
3/26: 145.8 (Lowest weight since winter 2014!)
3/27: 145.6
3/28: Will be away from home
3/29:
3/30:
3/31:2 -
Sat.....125.6...Splurge
Sun.....???......Splurge
Mon...130......OMAD/LC/LC
Tue....126.8...Splurge1 -
March Weigh-Ins:
3/15: 155 (recommitment to OMAD and intuitive eating)
3/16: 152.2
3/17: 152.2
3/18: 151
3/19: 150.2
3/20: 149.5
3/21: 149
3/22: 149.8
3/23: 148.6
3/24: 148
3/25: 146.6
3/26: 145.8 (Lowest weight since winter 2014!)
3/27: 145.6
3/28: Away from home
3/29: 150.8 (Where is a Homer Simpson gif when you need one???)
3/30:
3/31:1 -
doh!!! You'll lose it quickly Britt.1
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Don't forget it's mostly water weight gain, like Tracey said it will come back off fast 1
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Sat.....125.6
Mon...130
Tue....126.8
Wed...129.6
Thu....125.4
Fri......124.2
Sat.....121.8
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YAY, BRENDA!!!!! You kicked 122’s butt and beat it!1
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March Weigh-Ins:
3/15: 155 (recommitment to OMAD and intuitive eating)
3/16: 152.2
3/17: 152.2
3/18: 151
3/19: 150.2
3/20: 149.5
3/21: 149
3/22: 149.8
3/23: 148.6
3/24: 148
3/25: 146.6
3/26: 145.8 (Lowest weight since winter 2014!)
3/27: 145.6
3/28: Away from home
3/29: 150.8 (Where is a Homer Simpson gif when you need one???)
3/30: 152.8
3/31: 149.4
March Loss: 5.6 — This was just relosing, so I hope to make actual progress (ie below 145.6) in April!1 -
I love this idea. Updated my journal but here's my updates since I started OMAD.
3/14 - 258.8
3/17 - 254.4
3/24 - 253.0
3/31 - 251.82 -
good job catching your gain, and readjusting to get back to losing
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Nice progress, Alex!1
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March Loss: 5.6 lbs
April GW: 140 lbs
April Weigh-Ins:
4/1: 148.81 -
Good March loss Britt! and April is starting out on a good note.0
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I managed to squeak out a 3.3 pound loss in March. April has got to be better. My weight today was 152.6 so April is starting out on a good note for me as well. We got this partner.2
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Nice, Tracey! I'm not home, so I won't have a WI today, but we definitely have this!0
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OMAD DKAY
Weight: Loss
2/9/2018 197
2/16/2018 189.6 -7.4
2/23/2018 186.6 -10.4
3/2/2018 184.6 -12.4
3/9/2018 184.6 -12.4
3/16/2018 184.2 -12.8
3/23/2018 183.5 -13.5
3/30/2018 183.5 - 13.5 Sad/frustrated/but owing it.
Amazing April is on the way. Goal for April is to be at 173 by the end of the month. That is 10 pounds but I am going to push myself to do it! Thanks friends for your support along the way. Each of you are an inspiration!
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Donna don't be sad or frustrated today is a new day, you got this 0
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Way to go folks! Stay at it and you will get there!0
