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OMAD Progress Thread
Replies
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Thanks, @Brendalea69!
May Weigh-Ins
May 31 Goal: Maintenance weight (whatever that may be)
5/7: 145
5/8: 143.8
5/9: 142.2
5/14: 141.6
5/15: 139.82 -
You are killing it Britt!0
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brittdee88 wrote: »Thanks, @Brendalea69!
May Weigh-Ins
May 31 Goal: Maintenance weight (whatever that may be)
5/7: 145
5/8: 143.8
5/9: 142.2
5/14: 141.6
5/15: 139.8
Putting less pressure on yourself is working wonders!
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Thanks, @dkayingram and @EstrangedTiger!
May Weigh-Ins
May 31 Goal: Maintenance weight (whatever that may be)
5/7: 145
5/8: 143.8
5/9: 142.2
5/14: 141.6
5/15: 139.8
5/16: 140.80 -
Began in the middle of January/February but the filter only allowed 3 or 6 months. Yeah, will take it!
Edit: Well, I’m not seeing the graph. Started at 273 in Jan/Feb and hit 228 today. OMAD and IF works.1 -
Doing great!
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Progress update:
Feb 9th 197
Mar 30th 183.5
April 20th 179.6
May 17th 178.0
Total Loss 19lbs and counting.
Total weight loss since starting OMAD/IF (in the fall of 2017) 36lbs. My starting weight was *gasp* 214.
Proof that following the plan, works. Not beating yourself up when you have a bad works. Staying strong works!
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@dkayingram Proud for you. The battle is ignoring the negative voices, when we “fail”!0
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@EstrangedTiger and @dkayingram you two are amazing and inspirational! Amazing work!!!
May Weigh-Ins
May 31 Goal: Maintenance weight (whatever that may be)
5/7: 145
5/8: 143.8
5/9: 142.2
5/14: 141.6
5/15: 139.8
5/16: 140.8
5/21: 139.81 -
My weigh ins are on Monday. First weigh-in went very well.
DATE..............WEIGHT.............LBS LOST
14 May..............158.4 lbs..............-
21 May..............147.4 lbs..............-11 lbs0 -
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May Weigh-Ins
May 31 Goal: Maintenance weight (whatever that may be)
5/7: 145
5/8: 143.8
5/9: 142.2
5/14: 141.6
5/15: 139.8
5/16: 140.8
5/21: 139.8
5/22: 138.81 -
brittdee88 wrote: »May Weigh-Ins
May 31 Goal: Maintenance weight (whatever that may be)
5/7: 145
5/8: 143.8
5/9: 142.2
5/14: 141.6
5/15: 139.8
5/16: 140.8
5/21: 139.8
5/22: 138.8
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May Weigh-Ins
May 31 Goal: Maintenance weight (whatever that may be)
5/7: 145
5/8: 143.8
5/9: 142.2
5/14: 141.6
5/15: 139.8
5/16: 140.8
5/21: 139.8
5/22: 138.8
5/23: 138.00 -
@brittdee88 LOVE LOVE Your new pic!0
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Britt your kicking Mays Butt!!!
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Thank you, @dkayingram and @brendalea69! I haven't been weighing because I have been away from home AGAIN but I will have a check-in on Tuesday!1
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brittdee88 wrote: »May Weigh-Ins
May 31 Goal: Maintenance weight (whatever that may be)
5/7: 145
5/8: 143.8
5/9: 142.2
5/14: 141.6
5/15: 139.8
5/16: 140.8
5/21: 139.8
5/22: 138.8
5/23: 138.0
So consistent. Whatever you are doing should be preserved for future use, if necessary!
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@brittdee88 May has been a good month for you. You have been doing so weel. I hope for that kind of consistency0
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My results
DATE..............WEIGHT.............LBS LOST
14 May..............158.4 lbs..............-
21 May..............147.4 lbs..............-11 lbs
28 May..............145.7 lbs..............-1.7lbs2 -
Nice!0
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Wow, everybody is doing so well!!0
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Reviving this old thread!
7/17: 172.2
7/18: 171.60 -
Reviving this old thread!
7/17: 172.2
7/18: 171.6
7/19: 170.60 -
Reviving this old thread!
7/17: 172.2
7/18: 171.6
7/19: 170.6
7/20: 170.4
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