OMAD Progress Thread
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@brittdee88 This has definitely been a good month for you.0
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I don't know where today's whoosh came from, but you are right. I can't believe I was complaining at the beginning about not getting the whooshes I was expecting like I always do during the first week back on LC. It clearly didn't matter in the long run!EstrangedTiger wrote: »@brittdee88 This has definitely been a good month for you.
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Wow Britt, your doing great!0
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@blambo61 thanks!
The whoosh didn't completely stick, but I am okay with the small bump-up. I am hoping this doesn't mean 137 is a new plateau, but I hope to blast past it today by increasing my fat intake.
April GW: 140 lbs 134 lbs - I am going to attempt to kick 135's stubborn butt this month!
April Weigh-Ins:
4/1: 148.8.................... 4/16: 139.2
4/2: NWI...................... 4/17: 138.8
4/3: NWI...................... 4/18: 137.6
4/4: 148.2.................... 4/19: 138.0
4/5: 147.4
4/6: 146.2
4/7: 145.6
4/8: 144.6
4/9: 144
4/10: 143.4
4/11: 142.8
4/12: 142.4
4/13: 142.4
4/14: 141.4
4/15: 1410 -
I think bumping up the fat will help. No plateaus for you my dear.0
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Still doing great Britt
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Nice weekly loss Tracey 0
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I really would have like to have built on Thursday's loss, but yesterday held some off plan eating and I jumped back up this morning. Lesson learned and I know what I need to do to prevent it from happening again. Looking for a bigger loss come next Friday.1
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The Publix drug store scale says 235. Lightest I have been in 8-9 years.
Feb 1 - 273 lbs
Feb 11 - 257.2 (a week juice cleanse and keto afterwards, I was obviously bloated in more way than one).
Feb 20 - 253
March 1 - 251.2
March 12 - 250
March 19 - 249
March 25 - 245.6
April 11 - 241
April 16 - 239.8
April 22 - 235.0
Total lost: 38 lbs ( 4.8 lost since the last weigh in)
I attribute some loss to being low carb this week, shedding off some extra fluid.
However, my joints and back feel better, so I'll keep it going.
Will truncate this list starting next Sunday.
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That is awesome Robert!0
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Doing well!0
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EstrangedTiger wrote: »The Publix drug store scale says 235. Lightest I have been in 8-9 years.
Feb 1 - 273 lbs
Feb 11 - 257.2 (a week juice cleanse and keto afterwards, I was obviously bloated in more way than one).
Feb 20 - 253
March 1 - 251.2
March 12 - 250
March 19 - 249
March 25 - 245.6
April 11 - 241
April 16 - 239.8
April 22 - 235.0
Total lost: 38 lbs ( 4.8 lost since the last weigh in)
I attribute some loss to being low carb this week, shedding off some extra fluid.
However, my joints and back feel better, so I'll keep it going.
Will truncate this list starting next Sunday.
Awesome!!! 1 -
Brendalea69 wrote: »
Awesome!!!
Thank you.
This morning, I weighed in at 234, which is -1 from last week. Have started some weight training, so not unexpected.
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Great!
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EstrangedTiger wrote: »Brendalea69 wrote: »
Awesome!!!
Thank you.
This morning, I weighed in at 234, which is -1 from last week. Have started some weight training, so not unexpected. 0 -
Nice job, @EstrangedTiger!0
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May Weigh-Ins
May 31 Goal: Maintenance weight (whatever that may be)
5/7: 145
5/8: 143.8
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My progress since starting OMAD
Feb 9th 197
Mar 30th 183.5
April 20th 179.6
Total Loss 17.4
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Great work, Donna!!!!0
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brittdee88 wrote: »May Weigh-Ins
May 31 Goal: Maintenance weight (whatever that may be)
5/7: 145
5/8: 143.8
@brittdee88 I like your new attitude about starting maintenance.1 -
dkayingram wrote: »My progress since starting OMAD
Feb 9th 197
Mar 30th 183.5
April 20th 179.6
Total Loss 17.4
Awesome!
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Thanks, @EstrangedTiger!
May Weigh-Ins
May 31 Goal: Maintenance weight (whatever that may be)
5/7: 145
5/8: 143.8
5/9: 142.20 -
WOW awesome!!
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brittdee88 wrote: »Thanks, @EstrangedTiger!
May Weigh-Ins
May 31 Goal: Maintenance weight (whatever that may be)
5/7: 145
5/8: 143.8
5/9: 142.2 0 -
Very nice! Congrats0
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excellent! well done 0
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May Weigh-Ins
May 31 Goal: Maintenance weight (whatever that may be)
5/7: 145
5/8: 143.8
5/9: 142.2
5/14: 141.61 -
Awesome Britt 0
