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OMAD Revolution!

Share Your Thoughts & Ideas On Managing Stress

OMAD Progress Thread

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  • brittdee88brittdee88 Member Posts: 1,935 Member Member Posts: 1,935 Member
    Thanks, @Brendalea69!

    May Weigh-Ins
    May 31 Goal: Maintenance weight (whatever that may be)

    5/7: 145
    5/8: 143.8
    5/9: 142.2
    5/14: 141.6
    5/15: 139.8
  • dkayingramdkayingram Member Posts: 755 Member Member Posts: 755 Member
    You are killing it Britt!
  • EstrangedTigerEstrangedTiger Member Posts: 543 Member Member Posts: 543 Member
    brittdee88 wrote: »
    Thanks, @Brendalea69!

    May Weigh-Ins
    May 31 Goal: Maintenance weight (whatever that may be)

    5/7: 145
    5/8: 143.8
    5/9: 142.2
    5/14: 141.6
    5/15: 139.8

    Putting less pressure on yourself is working wonders!

  • brittdee88brittdee88 Member Posts: 1,935 Member Member Posts: 1,935 Member
    Thanks, @dkayingram and @EstrangedTiger!

    May Weigh-Ins
    May 31 Goal: Maintenance weight (whatever that may be)

    5/7: 145
    5/8: 143.8
    5/9: 142.2
    5/14: 141.6
    5/15: 139.8
    5/16: 140.8
  • EstrangedTigerEstrangedTiger Member Posts: 543 Member Member Posts: 543 Member
    Began in the middle of January/February but the filter only allowed 3 or 6 months. Yeah, will take it!

    Edit: Well, I’m not seeing the graph. Started at 273 in Jan/Feb and hit 228 today. OMAD and IF works.
    edited May 2018
  • dkayingramdkayingram Member Posts: 755 Member Member Posts: 755 Member
    Doing great!
  • dkayingramdkayingram Member Posts: 755 Member Member Posts: 755 Member
    Progress update:
    Feb 9th 197
    Mar 30th 183.5
    April 20th 179.6
    May 17th 178.0

    Total Loss 19lbs and counting.

    Total weight loss since starting OMAD/IF (in the fall of 2017) 36lbs. My starting weight was *gasp* 214.

    Proof that following the plan, works. Not beating yourself up when you have a bad works. Staying strong works!
  • EstrangedTigerEstrangedTiger Member Posts: 543 Member Member Posts: 543 Member
    @dkayingram Proud for you. The battle is ignoring the negative voices, when we “fail”!
  • brittdee88brittdee88 Member Posts: 1,935 Member Member Posts: 1,935 Member
    @EstrangedTiger and @dkayingram you two are amazing and inspirational! Amazing work!!!

    May Weigh-Ins
    May 31 Goal: Maintenance weight (whatever that may be)

    5/7: 145
    5/8: 143.8
    5/9: 142.2
    5/14: 141.6
    5/15: 139.8
    5/16: 140.8
    5/21: 139.8
    edited May 2018
  • cecezocecezo Deleted Posts: 22 Member Deleted Posts: 22 Member
    My weigh ins are on Monday. First weigh-in went very well.

    DATE..............WEIGHT.............LBS LOST
    14 May..............158.4 lbs..............-
    21 May..............147.4 lbs..............-11 lbs
    edited May 2018
  • dkayingramdkayingram Member Posts: 755 Member Member Posts: 755 Member
    @brittdee88 and @cecezo awesome results!
  • EstrangedTigerEstrangedTiger Member Posts: 543 Member Member Posts: 543 Member
    dkayingram wrote: »
    @brittdee88 and @cecezo awesome results!

    Agreed

  • brittdee88brittdee88 Member Posts: 1,935 Member Member Posts: 1,935 Member
    May Weigh-Ins
    May 31 Goal: Maintenance weight (whatever that may be)

    5/7: 145
    5/8: 143.8
    5/9: 142.2
    5/14: 141.6
    5/15: 139.8
    5/16: 140.8
    5/21: 139.8
    5/22: 138.8
  • EstrangedTigerEstrangedTiger Member Posts: 543 Member Member Posts: 543 Member
    brittdee88 wrote: »
    May Weigh-Ins
    May 31 Goal: Maintenance weight (whatever that may be)

    5/7: 145
    5/8: 143.8
    5/9: 142.2
    5/14: 141.6
    5/15: 139.8
    5/16: 140.8
    5/21: 139.8
    5/22: 138.8

    B)
  • brittdee88brittdee88 Member Posts: 1,935 Member Member Posts: 1,935 Member
    May Weigh-Ins
    May 31 Goal: Maintenance weight (whatever that may be)

    5/7: 145
    5/8: 143.8
    5/9: 142.2
    5/14: 141.6
    5/15: 139.8
    5/16: 140.8
    5/21: 139.8
    5/22: 138.8
    5/23: 138.0
  • dkayingramdkayingram Member Posts: 755 Member Member Posts: 755 Member
    @brittdee88 LOVE LOVE Your new pic!
  • Brendalea69Brendalea69 Member Posts: 3,790 Member Member Posts: 3,790 Member
    Britt your kicking Mays Butt!!! :)
  • brittdee88brittdee88 Member Posts: 1,935 Member Member Posts: 1,935 Member
    Thank you, @dkayingram and @brendalea69! I haven't been weighing because I have been away from home AGAIN but I will have a check-in on Tuesday!
  • EstrangedTigerEstrangedTiger Member Posts: 543 Member Member Posts: 543 Member
    brittdee88 wrote: »
    May Weigh-Ins
    May 31 Goal: Maintenance weight (whatever that may be)

    5/7: 145
    5/8: 143.8
    5/9: 142.2
    5/14: 141.6
    5/15: 139.8
    5/16: 140.8
    5/21: 139.8
    5/22: 138.8
    5/23: 138.0

    So consistent. Whatever you are doing should be preserved for future use, if necessary!

    edited May 2018
  • cecezocecezo Deleted Posts: 22 Member Deleted Posts: 22 Member
    @brittdee88 May has been a good month for you. You have been doing so weel. I hope for that kind of consistency
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