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OMAD Progress Thread

brittdee88brittdee88 Posts: 1,935Member Member Posts: 1,935Member Member
I read a comment in someone's journal that mentioned that it would be nice to see everyone's progress all in one place, and I thought that was a great idea! I know my journal can get pretty wordy, and it seems like it would be cool to have a place reserved especially for weigh-ins/progress.
Anyone else up for posting your weigh-ins/measurements/NSVs? Check-in frequency would be up to you, but I think it will be nice to see how we're doing across the board.
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Replies

  • dkayingramdkayingram Posts: 755Member Member Posts: 755Member Member
    Sure! I think that is a great idea.
  • tlblanksfittlblanksfit Posts: 1,573Member, Premium Member Posts: 1,573Member, Premium Member
    I would love to share, I will post my Friday reports here.
  • brittdee88brittdee88 Posts: 1,935Member Member Posts: 1,935Member Member
    WAHOOOOO!
    Yay for progress! I am weighing daily for now, but I will likely reduce the frequency once the fluctuations really pick up as I inch closer to goal.

    March Weigh-Ins:
    3/15: 155 (recommitment to OMAD and intuitive eating)
    3/16: 152.2
    3/17: 152.2
    3/18: 151
    3/19: 150.2
    3/20: 149.5
    3/21: 149
    3/22: 149.8
    3/23: 148.6
    3/24: 148
    3/25: 146.6
    3/26: 145.8 (Lowest weight since winter 2014!)
  • dkayingramdkayingram Posts: 755Member Member Posts: 755Member Member
    That is fantastic! You are doing great!
  • dkayingramdkayingram Posts: 755Member Member Posts: 755Member Member
    OMAD DKAY
    Weight: Loss
    2/9/2018 197
    2/16/2018 189.6 -7.4
    2/23/2018 186.6 -10.4
    3/2/2018 184.6 -12.4
    3/9/2018 184.6 -12.4
    3/16/2018 184.2 -12.8
    3/23/2018 183.5 -13.5

    I am down 13.5lbs since Feb. 9th. Some losses have been small but in two months I feel this is good progress. And like many have said, this isn't a diet, this is a WOE that I can continue!

    Donna
  • tlblanksfittlblanksfit Posts: 1,573Member, Premium Member Posts: 1,573Member, Premium Member
    You two are really doing great!
  • tlblanksfittlblanksfit Posts: 1,573Member, Premium Member Posts: 1,573Member, Premium Member
    g2lcx9xch9r5.png

    Not real happy with myself about now, I don't need to keep losing, gaining, and losing the same pounds, I need to keep losing pounds. Lesson learned, I need to have more discipline when eating out. I can and I will. The next test for me will be tomorrow when we will be taking a couple out to dinner to celebrate their anniversary at Longhorn Steakhouse.

    This is not a special occasion for me, sooooooo

    No Appetizers
    Meal will be 7 oz Salmon, broccoli and seasoned rice
    No Dessert
  • brittdee88brittdee88 Posts: 1,935Member Member Posts: 1,935Member Member
    Nice game plan, Tracey!
  • dkayingramdkayingram Posts: 755Member Member Posts: 755Member Member
    That is a good plan. I feel for me, if I am prepare before going out I do better. Last night we went to CHillis and i had planned for the sirloin, broccoli, and salad and I did great with that.

    You are still doing great, hopefully those two pounds will be gone for GOOD this time!
  • sunnycobayosunnycobayo Posts: 236Member Member Posts: 236Member Member
    Solid looking plan, Tracey. :) You've got this! <3
  • Brendalea69Brendalea69 Posts: 3,504Member Member Posts: 3,504Member Member
    <3 Thanks for starting this thread Britt :)
  • brittdee88brittdee88 Posts: 1,935Member Member Posts: 1,935Member Member
    March Weigh-Ins:
    3/15: 155 (recommitment to OMAD and intuitive eating)
    3/16: 152.2
    3/17: 152.2
    3/18: 151
    3/19: 150.2
    3/20: 149.5
    3/21: 149
    3/22: 149.8
    3/23: 148.6
    3/24: 148
    3/25: 146.6
    3/26: 145.8 (Lowest weight since winter 2014!)
    3/27: 145.6
    3/28: Will be away from home
    3/29:
    3/30:
    3/31:
    edited March 2018
  • Brendalea69Brendalea69 Posts: 3,504Member Member Posts: 3,504Member Member
    Sat.....125.6...Splurge
    Sun.....???......Splurge
    Mon...130......OMAD/LC/LC
    Tue....126.8...Splurge
  • brittdee88brittdee88 Posts: 1,935Member Member Posts: 1,935Member Member
    March Weigh-Ins:
    3/15: 155 (recommitment to OMAD and intuitive eating)
    3/16: 152.2
    3/17: 152.2
    3/18: 151
    3/19: 150.2
    3/20: 149.5
    3/21: 149
    3/22: 149.8
    3/23: 148.6
    3/24: 148
    3/25: 146.6
    3/26: 145.8 (Lowest weight since winter 2014!)
    3/27: 145.6
    3/28: Away from home
    3/29: 150.8 (Where is a Homer Simpson gif when you need one???)
    3/30:
    3/31:
  • tlblanksfittlblanksfit Posts: 1,573Member, Premium Member Posts: 1,573Member, Premium Member
    doh!!! You'll lose it quickly Britt.
  • Brendalea69Brendalea69 Posts: 3,504Member Member Posts: 3,504Member Member
    Don't forget it's mostly water weight gain, like Tracey said it will come back off fast <3
    edited March 2018
  • Brendalea69Brendalea69 Posts: 3,504Member Member Posts: 3,504Member Member
    Sat.....125.6
    Mon...130
    Tue....126.8
    Wed...129.6
    Thu....125.4
    Fri......124.2
    Sat.....121.8 :):):)

  • brittdee88brittdee88 Posts: 1,935Member Member Posts: 1,935Member Member
    YAY, BRENDA!!!!! You kicked 122’s butt and beat it!
  • brittdee88brittdee88 Posts: 1,935Member Member Posts: 1,935Member Member
    March Weigh-Ins:
    3/15: 155 (recommitment to OMAD and intuitive eating)
    3/16: 152.2
    3/17: 152.2
    3/18: 151
    3/19: 150.2
    3/20: 149.5
    3/21: 149
    3/22: 149.8
    3/23: 148.6
    3/24: 148
    3/25: 146.6
    3/26: 145.8 (Lowest weight since winter 2014!)
    3/27: 145.6
    3/28: Away from home
    3/29: 150.8 (Where is a Homer Simpson gif when you need one???)
    3/30: 152.8
    3/31: 149.4

    March Loss: 5.6 — This was just relosing, so I hope to make actual progress (ie below 145.6) in April!
  • aleroache20aleroache20 Posts: 106Member Member Posts: 106Member Member
    I love this idea. Updated my journal but here's my updates since I started OMAD.

    3/14 - 258.8
    3/17 - 254.4
    3/24 - 253.0
    3/31 - 251.8
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