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brittdee88
Posts: 1,935Member Member
Posts: 1,935Member Member
OMAD Progress Thread
brittdee88
Posts: 1,935Member Member
Posts: 1,935Member Member
I read a comment in someone's journal that mentioned that it would be nice to see everyone's progress all in one place, and I thought that was a great idea! I know my journal can get pretty wordy, and it seems like it would be cool to have a place reserved especially for weigh-ins/progress.
Anyone else up for posting your weigh-ins/measurements/NSVs? Check-in frequency would be up to you, but I think it will be nice to see how we're doing across the board.
Anyone else up for posting your weigh-ins/measurements/NSVs? Check-in frequency would be up to you, but I think it will be nice to see how we're doing across the board.
Replies
Yay for progress! I am weighing daily for now, but I will likely reduce the frequency once the fluctuations really pick up as I inch closer to goal.
March Weigh-Ins:
3/15: 155 (recommitment to OMAD and intuitive eating)
3/16: 152.2
3/17: 152.2
3/18: 151
3/19: 150.2
3/20: 149.5
3/21: 149
3/22: 149.8
3/23: 148.6
3/24: 148
3/25: 146.6
3/26: 145.8 (Lowest weight since winter 2014!)
Weight: Loss
2/9/2018 197
2/16/2018 189.6 -7.4
2/23/2018 186.6 -10.4
3/2/2018 184.6 -12.4
3/9/2018 184.6 -12.4
3/16/2018 184.2 -12.8
3/23/2018 183.5 -13.5
I am down 13.5lbs since Feb. 9th. Some losses have been small but in two months I feel this is good progress. And like many have said, this isn't a diet, this is a WOE that I can continue!
Donna
Not real happy with myself about now, I don't need to keep losing, gaining, and losing the same pounds, I need to keep losing pounds. Lesson learned, I need to have more discipline when eating out. I can and I will. The next test for me will be tomorrow when we will be taking a couple out to dinner to celebrate their anniversary at Longhorn Steakhouse.
This is not a special occasion for me, sooooooo
No Appetizers
Meal will be 7 oz Salmon, broccoli and seasoned rice
No Dessert
You are still doing great, hopefully those two pounds will be gone for GOOD this time!
3/15: 155 (recommitment to OMAD and intuitive eating)
3/16: 152.2
3/17: 152.2
3/18: 151
3/19: 150.2
3/20: 149.5
3/21: 149
3/22: 149.8
3/23: 148.6
3/24: 148
3/25: 146.6
3/26: 145.8 (Lowest weight since winter 2014!)
3/27: 145.6
3/28: Will be away from home
3/29:
3/30:
3/31:
Sun.....???......Splurge
Mon...130......OMAD/LC/LC
Tue....126.8...Splurge
3/15: 155 (recommitment to OMAD and intuitive eating)
3/16: 152.2
3/17: 152.2
3/18: 151
3/19: 150.2
3/20: 149.5
3/21: 149
3/22: 149.8
3/23: 148.6
3/24: 148
3/25: 146.6
3/26: 145.8 (Lowest weight since winter 2014!)
3/27: 145.6
3/28: Away from home
3/29: 150.8 (Where is a Homer Simpson gif when you need one???)
3/30:
3/31:
Mon...130
Tue....126.8
Wed...129.6
Thu....125.4
Fri......124.2
Sat.....121.8
3/15: 155 (recommitment to OMAD and intuitive eating)
3/16: 152.2
3/17: 152.2
3/18: 151
3/19: 150.2
3/20: 149.5
3/21: 149
3/22: 149.8
3/23: 148.6
3/24: 148
3/25: 146.6
3/26: 145.8 (Lowest weight since winter 2014!)
3/27: 145.6
3/28: Away from home
3/29: 150.8 (Where is a Homer Simpson gif when you need one???)
3/30: 152.8
3/31: 149.4
March Loss: 5.6 — This was just relosing, so I hope to make actual progress (ie below 145.6) in April!
3/14 - 258.8
3/17 - 254.4
3/24 - 253.0
3/31 - 251.8