nav[aria-label="Primary Navigation"] { padding: 0; & ul { list-style: none; width: 100%; display: flex; flex-direction: row; justify-content: start; align-items: start; gap: 30px; padding: 0; & li { margin: 0; } & ul li { list-style: none; } } }

Lyna‘s OMAD Journal 2020

Healthylyna2020

My name is Lyna ,I was here last year February ,lost a lot of weight doing OMAD for 40days straight.i stalled for sometime ,lost motivation,stopped OMAD and regained all the weight back. 2020 is here ,going on to 42 years and my body is feeling all the consequences of my bad choices. I have been reading around here and I am ready to start back eating clean and healthy as possible on this OMAD journey now. I restarted on Monday 2nd March and has already lost 2.6kg
in 2 days . Looking forward to supporting you all on your journey and to stay motivated too.

OMAD day 1..weighin 89.6kg
OMAD day 3 weighin 87kg

This has been my OMAD for past two day @1200kcal.
Thanks for reading 🙏🏾

Replies

pessxx

Welcome and have a nice OMAD day!!

volgirl1322

Welcome to the OMAD fam. Great support here! Looking forward to following your journey!

LadyBlanks

Welcome Lyna, Welcome back to OMAD. OMAD rocks and with consistency you will drop those added pounds. We are here to encourage you all the way. That meal looks yummy by the way.

Healthylyna2020

Thanks to you both for the warm welcome.
OMAD is getting easier by the day. Meal is similar to yesterday but with macadamia nuts and tomatoes soup

LadyBlanks

Do you eat Low carb?

mistymeadows2005

Welcome Lyna!!! As you know, stick to the basics and OMAD will give you the results you want!!! Healthy and "clean" foods are great but make sure you're eating what you want so you don't fall back off the wagon or get burned out

Good luck and we're here to help!!!

Healthylyna2020

Thanks you very much, I am loving it already.i have been doing ketogenic diet and went off and gained weight . I couldn’t control my appetite.I have been struggling to lose weight till now .

So day 4 OMAD here weight is 86kg
I had yesterday this salad ,my ACV drink and tomato soup in my one hour window. Eating these spinach salad is doing wonders for my weight this week. I saw it on YouTube as acv cleanse and decided to use it as OMAD to curb my raging appetite and get back on track . My weight is literally falling off . I hope not to regain much when I add meat and diary back or maybe I ditch diary completely.
Day 1 OMAD 2-3-20 @89.6kg
Day 2 OMAD 3-3-20@87.7kg
Day3 OMAD 4-3-20 @ 87kg
Day 4 OMAD 5-3-20@86 kg

I know I might not be able to eat spinach salad forever but want to repeat this meal for a week and see what happens

Healthylyna2020

@LadyBlanks ..I used to eat keto but I wasn’t eating healthy and never counted calories but the weight loss was ok I started adding wine and cheating on weekends, then I will binge till I got to almost 90kg last week that I decided to start OMAD and omit diary and meat for one week. I then saw this salad recipe under ACV cleanse and started from Monday and my weight is just coming off , never seen anything good like that in a while. I will continue adding fish back in as the days progresses . Thanks for asking
Congrats on your 3 days fasting. You are the reason I started this journal. Your food looks delicious always

LadyBlanks

Wow, thank you Lyna, my journey has had its ups and downs but I am not giving up and any encouragement I can provide to help someone else along the way is my privilege. You are off to a great start stick with what is working and can be easily sustained and you will have no problems continuing to drop the weight.

volgirl1322

Lyna you are doing awesome!!! Keep it up!!!

Healthylyna2020

Thanks dear volgirl1322
I having my second black coffee now because I have doctors appointment and I felt so tired this afternoon. Something I hope to cut back on is the amount of coffee especially at this stage but hope it would not interfere with how good I am been sleeping 😴 since I started OMAD . I plan to have salad 🥗 again. I am very proud of myself for sticking with OMAD especially with all the food at work today calling my name from every corner 😆 .i hit my 10,000 steps goal too💃🏽

If only I could go through the day without coffee I would be happy 😌. Small baby steps will get me there . Considering I was used to drinking more than liter. A day.

Healthylyna2020

Day 4 OMAD
Steam spinach,avocado,3 eggs,macadamia nuts and mushroom soup

Morena_2020

Ooohhh all this delicious green stuff looks AMAZING! No wonder you’re feeling so good!

Anyway - welcome. You’re doing great! And if you’re used to drinking a litre of coffee a day please be careful coming off it. Caffeine withdrawals are serious and can cause the worst headaches. You’ll have to gradually reduce. Good luck!

foxtrot1965

That mushroom soup looks so good

jadepearl

Hi there and a warm welcome

You are doing awesome! Congrats on your weight loss so far! Keep up the good work!

Brendalea69

Welcome to the OMAD group Lyna

Healthylyna2020

Thanks you all for stopping by😘
OMAD day 5 today
And nearly gave in at work.every food look nice when fasting but I made it home and had mashed broccoli and ground nuts soup 🍲. I increased my calories from what I plan today.
Weight was 85.9kg
OMAD really works when I eat clean.hope to figure out what will work for the weekends. Lost 3.9kg in 5 days 💃🏽

LadyBlanks

You are doing so awesome. Good job not caving at work. Just stick with OMAD on the weekends, if you need to change your meal time, that is fine. Make OMAD work with your lifestyle. I usually have early meals on the weekend and am back to my after work OMAD during the week.

I have learned that if you splurge or 2MAD+ on the weekend you most likely will be up a few pounds come Monday and are working to get rid of those pounds and then also net a loss for the week, so for me, I stick to OMAD for the weekends and adjust my meal time to fit what I have going on that day.

jadepearl

Congrats on your loss! Keep up the good work!

Healthylyna2020

Thanks for your good advice Tracy😘I was beginning to think what I can do today to not ruin my progress. I will try and be busy with house work so the time can run by.
Thanks dear jadepearl for stopping by and for your encouragement.
OMAD day 6 today
I had a heavy meal yesterday and I was worried about eating the peanut soup with 🥩 oh it tasted so good with that mashed broccoli 🥦 but
I still lost weight today again. So I am going to enjoy 😉 these loses for now till it slows down.
I also going to substitute Spinach with mixed salad in my daily salad 🥗 for now. Have lost 4.2kg since Monday 💃🏽
02/03....89,6kg. 197.12
07/03....85.4kg 187.8 lbs
4,2kg down 9.2lbs
Wishing you all a lovely weekend

foxtrot1965

Weekends are always tough for me, but you got this! I try to abstain from alcohol because then the next morning I really want some food

Healthylyna2020

Made it today
OMAD was mixed salads avocado mushrooms chicken thigh and walnuts

Healthylyna2020

Picture doesn’t look good but salad was tasty 😋

LadyBlanks

Good looking salad to me

LoriAnna62

Looks delicious!

Healthylyna2020

Thanks 🙏🏾 to you both for stopping by😘
Day 7 OMAD
I am glad I made it on the weekend cos they are always my weakness. A bright sunny Sunday morning here in Germany 🇩🇪, had my black coffee, I will head shortly out to church.
Weight was 85,1kg still in the right direction.

LoriAnna62

It's sunny here in Iowa in the U.S., too! 72° on March 8th! It's crazy! We're really enjoying it. All of our snow is completely melted. Hope church was uplifting!

LadyBlanks

Oooh Lyna, you are in Germany. I spent 3 years in Germany while in the military. I loved it. I would love to go back there sometime. You are doing great, keep up the good work!

Morena_2020

Yay, Lyna! Congratulations on the loss and your salads always look amazing!

Healthylyna2020

Oh nice to hear Tracy,
I live precisely in münchen. Thanks to all for stopping by😍😘

Day 7 and 8 OMAD was successful and I maintained my loses. Thanks for Tracy advice.

These have been my meals
Weight is 85,5kg so I am grateful 🙌🏿