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Joe's Official Weight Maintenance Thread (2019)

arguablysamsonarguablysamson Posts: 1,592Member Member Posts: 1,592Member Member
Starting the year at 200.2
February: 204.0
March: 201.0
April: 200.0
May: 207.0
June: 204.2
July: 209.8
August: 201.2
September: 209.0
October: 212.4

edited October 6

Replies

  • arguablysamsonarguablysamson Posts: 1,592Member Member Posts: 1,592Member Member
    Wow! Realizing I haven't updated this regularly since the new year!
  • Brendalea69Brendalea69 Posts: 3,461Member Member Posts: 3,461Member Member
    Still maintaining like a pro!!! :)
  • EstrangedTigerEstrangedTiger Posts: 542Member Member Posts: 542Member Member
    I’m proud of you, enjoying the live stream!
  • stefbarksstefbarks Posts: 3Member Member Posts: 3Member Member
    Can you comment and/or make a video about how you get enough fiber doing OMAD? I'm doing the glass of greens w water before a meal but that's not enough. I'm thinking of adding a glass of citrucel too. Is it ok to drink that earlier in the day or do you think it'd mess with the fast?
  • arguablysamsonarguablysamson Posts: 1,592Member Member Posts: 1,592Member Member
    stefbarks wrote: »
    Can you comment and/or make a video about how you get enough fiber doing OMAD? I'm doing the glass of greens w water before a meal but that's not enough. I'm thinking of adding a glass of citrucel too. Is it ok to drink that earlier in the day or do you think it'd mess with the fast?

    You can always do that, but I legumes or fruit like blueberries and apples.
  • arguablysamsonarguablysamson Posts: 1,592Member Member Posts: 1,592Member Member
    Updated (a little late).
  • arguablysamsonarguablysamson Posts: 1,592Member Member Posts: 1,592Member Member
    Updated (Wow! Did I fall behind!)
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