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Joe's Official Weight Maintenance Thread (2019)

arguablysamson
arguablysamson Posts: 1,709 Member
edited December 2019 in Social Groups
Starting the year at 200.2
February: 204.0
March: 201.0
April: 200.0
May: 207.0
June: 204.2
July: 209.8
August: 201.2
September: 209.0
October: 212.4
November: 212.6
December: 208.2


Replies

  • arguablysamson
    arguablysamson Posts: 1,709 Member
    Wow! Realizing I haven't updated this regularly since the new year!
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    Still maintaining like a pro!!! :)
  • EstrangedTiger
    EstrangedTiger Posts: 543 Member
    I’m proud of you, enjoying the live stream!
  • stefbarks
    stefbarks Posts: 3 Member
    Can you comment and/or make a video about how you get enough fiber doing OMAD? I'm doing the glass of greens w water before a meal but that's not enough. I'm thinking of adding a glass of citrucel too. Is it ok to drink that earlier in the day or do you think it'd mess with the fast?
  • arguablysamson
    arguablysamson Posts: 1,709 Member
    stefbarks wrote: »
    Can you comment and/or make a video about how you get enough fiber doing OMAD? I'm doing the glass of greens w water before a meal but that's not enough. I'm thinking of adding a glass of citrucel too. Is it ok to drink that earlier in the day or do you think it'd mess with the fast?

    You can always do that, but I legumes or fruit like blueberries and apples.
  • arguablysamson
    arguablysamson Posts: 1,709 Member
    Updated (a little late).
  • arguablysamson
    arguablysamson Posts: 1,709 Member
    Updated (Wow! Did I fall behind!)
  • arguablysamson
    arguablysamson Posts: 1,709 Member
    Updated.
  • arguablysamson
    arguablysamson Posts: 1,709 Member
    Updated! Last one for the year!

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