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Joe's Official Weight Maintenance Thread (2019)
arguablysamson
Posts: 1,709 Member
Starting the year at 200.2
February: 204.0
March: 201.0
April: 200.0
May: 207.0
June: 204.2
July: 209.8
August: 201.2
September: 209.0
October: 212.4
November: 212.6
December: 208.2
February: 204.0
March: 201.0
April: 200.0
May: 207.0
June: 204.2
July: 209.8
August: 201.2
September: 209.0
October: 212.4
November: 212.6
December: 208.2
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Replies
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Wow! Realizing I haven't updated this regularly since the new year!
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Still maintaining like a pro!!!
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I’m proud of you, enjoying the live stream!0
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Can you comment and/or make a video about how you get enough fiber doing OMAD? I'm doing the glass of greens w water before a meal but that's not enough. I'm thinking of adding a glass of citrucel too. Is it ok to drink that earlier in the day or do you think it'd mess with the fast?0
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Can you comment and/or make a video about how you get enough fiber doing OMAD? I'm doing the glass of greens w water before a meal but that's not enough. I'm thinking of adding a glass of citrucel too. Is it ok to drink that earlier in the day or do you think it'd mess with the fast?
You can always do that, but I legumes or fruit like blueberries and apples.0 -
Updated (a little late).0
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Updated (Wow! Did I fall behind!)0
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Updated.1
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Updated! Last one for the year!1
This discussion has been closed.