Well, here I am again. I gained, I lost, and I gained again. I am encouraged to lose again for the last time. My previous weight loss was a combination of plans, but for this journey, I have one plan that I will be using and I will not deviate from this plan until I reach my goal. I titled it 180 day weightloss plan with hopes that that is all it will take, but if it takes longer than the 180 days, I will keep with it. When I reach my goal, I will just modify my fast days to OMAD days.
180 Day Weightloss Plan |
|---|
Weekday | Plan |
Monday | Feast Day |
Tuesday | Fast Day |
Wednesday | Feast Day |
Thursday | Fast Day |
Friday | Feast Day |
Saturday | OMAD |
Sunday | OMAD |
Today is day 1 of the plan and I will use this thread to keep myself accountable. If any one would like to join and share in this journey, I welcome the company and the accountability.
