sammygold2015 Member

A pound loss is nothing to scoff at! You are having movement! This coming from a person who has lost less than 2lbs a month since November. Maybe changing things up might work! Have fun traveling! Where are you going?

When I am mindful of what I am eating the goal is to feel satisfied, but not full. If not it is full on binge mode attack! Which is over 2k cals, and leaves me feeling so full that I can't move. (or at least don't want too) Thank you!

We used to do Trivia night, the later the night got, the sillier the answers were (lots of alcohol). Congrats on the 8lbs! That is a great achievement!

Microscope March March 1st Daily Weigh in - 176.2 Previous Nights Meal Included... 2 Thin Pork Chops (320) Au-gratin Potatoes (300) Sweet Kernel Corn (60) Snack Chex Mix (210) 4 Danish Butter Cookies (160) Intake - 1,050 Calories I ate the Chex Mix at 4:45 before leaving work, then had my main meal at 5:15. We are off to a…

Thank you for the support guys!

Where did you go? I hope you are doing well!

Tomorrow is the first day of Microscope March. So I thought I would jot down some goals (not weight based) 1. Planning my meals out more conscientiously. *Most days my meals are already cooked when I arrive home. Perks of having a disabled mom who lives with you and babysits the children.* This means I will mentally have…

oh I love veggie breads. It makes me feel like I am eating healthy, which in most cases is not true.

You can do it!

That looked like a super fun adventure! Sorry to hear about the flooding, I hope there wasn't too much damage.

pounding water always helps me after a sodium binge :)

Hope that fever goes away, as well as the headache! Get some rest!

Your swings are crazy! And its super neat that you have them nailed down. I always flip if I see more than a 1lb swing! Watch out 182 Steph is coming for you!

Downward movement!

Yay! You did it!

Way to go! I am glad that this WOE is working wonders for you!

Thank you @tlblanksfit

July - 12.5 lbs Lost August - 3.9 lbs Lost September - 4.7 lbs Lost October - 2.5 lbs Lost November - 3.1 lbs Lost December - 1.7 lbs lost January - 2.4 lbs lost February - 1.7 lbs lost February Week 30- 179.0 (-0.0) Week 31- 178.5 (-0.5) Week 32- 178.0 (-0.5) Week 33- 177.3 (-0.7) Total Lost - 32.5 lbs lost It has been a…

No Problem. I know this process works differently for everyone. Sometimes or for some people, you have to look at it from a body composition aspect.

Sounds like your musically talented! Enjoy it, embrace it. I am literally tone deaf. I don't listen to music at all.

I had to start tracking my food again. Just because I have come too lax in my OMAD. I am like "Eat all the food" once it is time to eat. I can maintain like that but I can't lose. Good Luck.

Hear! Hear!

Welcome! Sorry I am late with the welcome wagon. Looks like you are all aboard the OMAD train. One thing I say would be good for you to look into if you are getting no movement on the scale while fasting perfectly is the term/process of Autophagy. This is a process that occurs during your fasting time that may change the…

Thank you for all the encouragement! Bring on Tomorrow's weigh in! I am ready for it!

Fantastic Thread. You are rocking hardcore! Good luck with your goal for tomorrow!

I am a taste tester too, so I can only cook when it's time to eat. I am lucky that dinner is always ready before I get home. It is different on the weekends though.

July - 12.5 lbs Lost August - 3.9 lbs Lost September - 4.7 lbs Lost October - 2.5 lbs Lost November - 3.1 lbs Lost December - 1.7 lbs lost January - 2.4 lbs lost February Week 30- 179.0 (-0.0) Week 31- 178.5 (-0.5) Week 32- 178.0 (-0.5) Week 33- Total Lost - 31.8 lbs lost Hey there you crazy OMADers. I know I have ghosted…

You can do it!

I don't mind weighing myself everyday, but if I miss a single day. I find myself scared to face it, even if I have been good.

July - 12.5 lbs Lost August - 3.9 lbs Lost September - 4.7 lbs Lost October - 2.5 lbs Lost November - 3.1 lbs Lost December - 1.7 lbs lost January - 2.4 lbs lost JFebruary Week 30- 179.0 (-0.0) Week 31- 178.5 (-0.5) Week 32- Week 33- Total Lost - 31.3 lbs lost Thank you all for the encouragement. I am still trucking along.…