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Lowering your carbs will help your blood sugar for sure. I'm 50 and I've been on a lower carb diet for right at 3 weeks now. Somewhere around 20% - 25% each day. So far I've lost 7lbs but the best part is that I've dropped one of my diabetes meds (Actos) and now just take my metformin twice a day. This morning my blood…
