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I started using working out and eating better as a beacon to focus on to help with all the stresses of life right now. Pretty quickly it became the one thing I knew I had control of and that helped me stick with it as well as cope with everything else.
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The biggest things that contributed to my success were sticking to my calorie deficit, drinking a lot more water, walking at least 2 miles a day and strength training 3 days a week. I learned a lot about myself and why I ate what I did. I started to become more aware of triggers and that helped me avoid them or at least…
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Thanks! I've tried this so many times and never stuck with it until now. I'm so glad I did.
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I am in the same boat and starting this process again. I used MyFitness pal a few years ago and lost a lot of weight. However, my current job is very sedintary and I haven't been eating the healthiest. I gained a lot of weight back and have been getting out of breath at things I used to be able to do easily. The first…
