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Yep just like the other person said, you just pick the times that you are going to fast, and the times you are going to eat. Most people eat for 8 and fast for 16 (including sleeping!) But depending on your will power you can try to fast for longer. Then when it's time for you to eat, you eat your calories within that time…
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I work at a summer camp with kids all day, so I am just moving all day and don't even think about eating. I have a large coffee every morning, and I usually drink that from 7am-11am..after that if I get hungry I just drink a lot of water. My favorite part about fasting is that it's an 'excuse' for me to stop snacking. I…
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Hi guys! Thanks for the responses. I also posted it in the other IMF group. So far I am loving it. I'm fasting for 20 and eating for 4 each day and have been really successful. I let myself eat from 5-9pm, basically when I get home from work until bedtime. I haven't really had any trouble wih the fasting, which is a great…
