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I do once every two weeks because usually. I tend to get discouraged easily so I try to just focus on my work out routine and eating healthy and not focusing too much on my actual weight. If I feel like I'm light one day I'll hop on and check it out.
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Four women in my office in a span of two weeks asking if I'd lost weight and that I'm "looking good". It's exciting because I've only lost about 10lbs of my 50lb goal. So I didn't think it was that noticable!!! :smiley:
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When I was about 26 I started doing South Beach and dropped 30lbs and kept it off for awhile. Then I got into a relationship and gained and lost and gained again. Anyway, I'm 33 and tried to do SB again... doesn't quite work the same as it did when I was younger. I started using MFP consistently and the weight has FINALLY…
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I thought I was a night owl too but my gym is always so busy so I tried getting up early one day. The whole vibe of the gym was less stressful and less busy! I get up around 4:45 to make sure I have plenty of time (I work at 8). I find that I have more energy during my day, I'm in a better mood and I have the night free to…
