poppyjune Member

Hi Pippa! That means you're getting married the day before my birthday, brill! And plenty of time to shift the kg. Also with a personal trainer it will drop off you I'm sure :) Really good luck with it all. I chose my dress this weekend so I need to lose weight by October for my fitting. Eeek!

You have been so helpful, thank you! I lifted some weight at the gym and focused on core rather than just jogging. Must have had some affect as I can't laugh today without grabbing my stomach muscles in agony! (Must stretch more...) thanks for all the advice

So is recomp using weights? I'm totally new to this

Hey also trying to lose for wedding, add me :-)

Thanks, that's really helpful advice. With activity tracker do you mean like Fitbit watch? Thanks

Add me if you'd like a diary friend and support! I'm losing weight for my wedding, so would love some other female friends for motivation! :-)

I'm 5'4", and yes, starving to death would obviously be the stopping point! But just wondered if there was a block when your body naturally plateaus... But that might have been a stupid suggestion.

Have you tried Spatone? It's a iron water sachet that I drink every morning. Though I don't find that low vit d affects my weightloss I think iron deficiency makes me more tired and therefore want to snack more. I really recommend getting some if you want to boost your vit D. And also as mentioned here: a weighing scale is…