Replies
-
I do use protein shakes and am lactose intolerant. I use a band called Orgain, which is vegetable protein (whey gets me too). I do two scoops of chocolate, a banana, cup of unsweetened cashew or almond milk, and a tablespoon of peanut butter. Nets me 27 g protein, 10 g fiber and under 400 calories. It definitely keeps me…
