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Before I started using MFP, an average bangers & mash meal would be 3 medium potatoes and 3-4 sausages each. Or on shopping day when we'd get a ready meal, I'd have a entire 150g bag of crisps as a "starter", while dinner was cooking. At the time I didn't think I was eating that much, but when I realised how much I was…
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We have this show in the UK called Secret Eaters - I think it's great, because it pokes at this exact problem. Every time the couple says they eat less than their thin friends, they don't understand why they're putting it all on, and then when the detectives are put on them, they find themselves eating 3x their daily limit…
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Biggest eye opener from using MFP correctly (weighing everything) is realising that "portion size" recommended by packaging is much smaller than we are used to - the average dinner plate is large enough for 3-4 portions, even more if you're having seconds. A portion of breakfast cereal is meant to be a tiny bowl - if you…
