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Wow...thank you! When I read this, the first thought that came to mind is how well you broke this down into what are really very simple concepts. I think I have been over-complicating things to the Nth degree. Off to buy a food scale... Thanks again :smiley:
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Thanks all - I just opened up my profile. In short, I don't weight & measure my food. I have in the past and found I became obsessive. I'm really trying to dial into a healthy combination of listening to my hunger, don't add oils, butter, etc. I joined MFP in July and have been tracking but inconsistently. I don't log my…
