Replies
-
Do not take my comments as an endorsement of Whole30. I am not trying to convince you that this diet is better for you than whatever you are doing now. The poster wanted to know people's opinions of it and this is mine. There are better written books/plans with much better information out there. Did I mention that I hated…
-
That depends on what you think a "symptom" is. Joint pain, intestinal discomfort, fatigue, foggy-brain, irritability, etc. can all be explained lots of things other than food allergies. However, research clearly shows that food allergies can cause all of these issues as well as many other common, daily complaints. This…
-
I tried it and liked it as well, but it's definitely not for everybody. The research behind it is very sound, however. Please remember that it is not a permanent way of eating, simply a way of resetting your taste buds, metabolism, etc. Nor is it a weight loss diet, as there are no caloric restrictions. People who "gas…
