Replies
-
San Fernando Valley!
-
Representing the 818!
-
wow thanks for the suggestions. I'm going to google them now!!!
-
Very true but I'm afraid I'll come back and not care anymore. I've made decent progress and don't want to throw it away. I'm just looking for some alternative options I realize that it will be hard to keep my diet.
-
lol no one night stands. I'm vacationing with my wife and kids.
-
Added!
-
Joe Rogan raves about cryotherapy. It wouldn't hurt to look into it.
-
Teacher
-
I had thin crust cheese pizza last night. One slice was 210 cal.
-
I'm doing ketogenic diet and intermittent fasting. So I'm pretty much eating the same stuff as long as it fits my macros and with in a smaller window of time. So obviously less portions as before since I would eat from the moment I wake up til the time I go to sleep. I am making healthier choices and eating more veggies…
-
https://www.youtube.com/watch?v=dlc6xCPx60U
-
How do you eat an elephant? One bite at a time! I recommend you just keep at it. You will progress as your muscles develop. I started out just like you a few weeks ago and could only do two. I'm up to six now unassisted. I know that's not alot but it's progress. There are alternatives like doing negatives and using a chair…
-
dance
-
Nice
-
Everyone is invited!!!
-
I started keto/IF three weeks ago. I'm down 10 lbs. At first I thought it would be really hard not eating for 12-14 hrs but I got used to it. I find it harder to fit all my macros in such a short period of time. I'm still learning and adjusting my diet as I progress.
-
Hodge Twins - We Can't Do Dips Any Further!
-
ready Freddy
-
Menchie's is a pretty popular froyo spot in my neighborhood. They also have tons of nutritional info on their site. You can use their macro info as a template and plan out what you are gonna get ahead of time. For example I would get a (0.5 cup) Original Tart which is 90 cal. You can always look up the cal count on…
-
sea weed
-
Congrats on your loss. 30 lbs in 4 months sounds very inspirational.
-
Swimming and biking are the first options that come to mind. Check out "FitSk8Chick" on YouTube. She's had several knee surgeries and has several suggestions on cardio alternative s for people with knee problems.
-
I'm new to MFP. I'm looking to meet other active members. Feel free to add me.
-
