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I am a vegan and have been for several years. I eat mostly plant based and occasionally will have some fish as Dr. Fuhrman says you need it occasionally or to take a supplement. I have read all the books out there by Neal Barnard, Dr. McDougall, Dr, Campbell, Dr. Dean Ornish and Dr. Esselstyn. I have several cookbooks and…
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I am a vegan and have been for several years now. I do the 21 day kick start program regularly. I am still trying to find the right foods for me to eat as I have gained weight on a vegan diet. But I am not giving up. I am testing foods to see what causes me to gain weight easily and am making changes that are helping. I…
