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Hi all! :D I'm currently studying nutrition and fitness. I've been applying what I've learned to myself for years. I can't say I'll be able to help or answer all your questions, but I can give you a good idea of how and where you can get started :) and maybe you can even teach me a thing or two. I'm always open to new…
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I've been studying nutrition and body building for a few years. In school to be a nutritionist/personal trainer. Feel free to add me if you have any questions about anything. If I don't have an answer already available, I'll find out for you as soon as I can. It'll help me too because I'll learn more by helping :)
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If you split your meals up to 200 calories and eat 6 times a day, it'll help with cravings. You won't be full after you eat but you'll be not hungry. That's how it's supposed to be anyways. And fruits and carbs give you a full feeling and they're complex sugars/complex carbohydrates so it takes longer for you to digest it…
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You go to photobucket or something and copy the IMG URL. It'll have [IMG.]aldhfadhflakjhfal[/IMG.] or something. You just click on the IMG URL option and it'll automatically copy for you. Then you can paste it here. Except the IMG in the brackets wont have a period. I only put it so you can see the actual link thing. :)…
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After/Before :D I messed up on the order when I made this :(
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After/Before I mixed it up D: But great job everyone. Keep up the hard work.
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Btw, I'm training to be a nutritionist and a personal trainer. Add me for tips and tricks on how to lose fat and stuff :3 and secret foods that may be holding you back or something. :)
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Training to be a nutritionist and a personal trainer. Add me for diet tips and workout tips. Or just random motivation!
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Processed foods are something that generally comes out of a factory for mass production. Like Cheetohs or cereal. Anything like that. They usually have a good amount of added fats, sugar, and salt. They aren't necessarily unhealthy but you should stray away from them if possible. :)
