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I suggest walking. Jogging or running are going to be destructive on your knees at that weight. And, I don't know your personal goals, but have you considered weight lifting? I know there's a phobia, but it's not going to make you look monstrously muscular. It will however do absolute wonders for changing the composition…
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I have no idea if people actually read this and add others. I suppose I could start adding you all.
