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A start / stop timer for extended fasts like 48 hour or more would be a great feature change
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Would you be able to link those? I love the simplicity and starting a no dairy, no flour, no sugar detox next week. Was going to do all grass fed though but it is pricey. The studies you reference on the Arctic would have had deeper nutritional profiles in their meat. Not sure that impacts the results. Concerning or no?…
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As someone that is 1 year in, this is a great inspiration to me. Congratulations, you should be proud!
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Cool thanks just joined.
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Oh that's just an expression. Yeah calorie deficit is an important piece. His plan is basically a method for teaching high fat low carb or paleo principles about nutrition.
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I've adopted the Wild Diet lifestyle for the last year and had tons of fun. It's more like a common sense and science based nutrition plan. I am never hunger and burn fat for days! His podcast is awesome too
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I was up to about 500 lbs and felt the same way until I went cold turkey on no flour - no added sugar. I'm down about 140 so far, eat lots of good food, and super glad I didn't have the surgery. I love listening to this podcast for some educational bites and inspiration, lots of good guests talking about nutrition and…
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Sure, there are many studies that correlate cortisol, stress, and abdominal fat. Here's one example: https://www.sciencedaily.com/releases/2000/11/001120072314.htm And yes, cortisol can spike during workouts so all the more reason to relax afterwards! [/quote]
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Yes it can aid in weight loss as part of a stress reduction strategy. Steam baths along with some deep breathing can be relaxing and a great stress reducer. Stress causes excess levels of the hormone cortisol which when chronically elevated has been associated with weight gain. Cortisol is also the hormone associated with…
