Replies
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Awesome thanks!
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Well I'd use your true ability to gain muscle easily as an advantage, and go that route. Go with what works with your body, you cant spot treate your belly unless you get lipo. [/quote] My problem with that is that I want to lose the lbs so gaining the muscles just adds to that. I hate walking into the doctors and they…
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If I was working out and had a active job I would have to eat more calories a day I understand, but I am working an office job and am currently not working out. So I have to limit my calorie a day due to that. When I start working out again I will increase my calorie intake to make sure my body ha the fuel it needs. I have…
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My diet is pretty good. But what is HILT?
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I eat about 1000 calories a day. I watch all the fats and carbs. I'm pretty knowledgeable in nutrition Facts. My problem with my body is exercise. I keep the same weight, but its just changed into muscle which is what I don't want. I want to lose weight, not gain. What can I do to not gain muscle and lose the weight even…
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Awesome thanks Zac
