Replies
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Hi, I am from Brisbane and searching for MFP buddies. I lost 55kgs in 2009 and have gained 25kgs back. I need them to be gone.
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Hi, my names Cass and I'm in Brissie. I'm looking for more friends too! I've got a winter coat to shed
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Hi, my name is Cass and I'm from Brisbane. I have quite a thick winter coat going on with a few beers hidden underneath! I'm looking for motivation and buddy's on here to share this with!
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Hi, my name is Cass. I'm from Brisbane and in need of support on here too
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Hi, my name is Cass and I'm from Brisbane. My story is much the same as everyone else's. I lost 55kgs in 2009 and since then have gained 25kgs. Looking to get back to being fit and healthy. So far so good and always on the look out for support and friends
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I'm looking for buddies to motivate me too! I'll add you. Cheers, Cass
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Hi Bernice, We can all do this together!
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Feel free to add me! I too am looking for motivation and accountability.
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Hi, I am from Melbourne, currently living in Brisvegas. My story is in 2009 I lost 55kgs and won a fitness challenge along the way. Hard work got me there. I moved to Brissie and took on the QLD lifestyle of sunshine and beer. The good times I've had over the last few years have gained me 25 of the 55kgs I worked so hard…
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Count me in!
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I've made these loads of times and never had a fail. Batches have always been fab. Shame it didn't work out for you
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Check out Sarah Wilson's I quit sugar blog / Facebook page. She suffers from Hashimoto's and she's had a long road to being well. She talks a lot about her journey right back from the days she couldn't get out of bed. She quit sugar as part of her healing process
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Banana Protein Pancakes serves 2 very hungry people 1 cup of rolled oats, ground 1 large ripe banana 4 egg whites (or just 2 whole eggs) 1 scoop of protein powder (we use vanilla most times, chocolate is great too!) dash of cinnamon 1/2 tsp of vanilla extract almond milk as needed (or any milk) about 1/2 cup of blueberries…
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These are some of my fav soup recipes my husband and I both enjoy. http://theclothesmakethegirl.com/2012/11/05/silky-gingered-zucchini-soup/ http://www.cleaneating.com.au/Recipes/tabid/4701/entryid/550/Spicy-Cauliflower-Soup-by-Michelle-Koen.aspx http://www.skinnytaste.com/2009/11/crock-pot-minestrone-soup.html?m=1…
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Perfect timing! Enjoy
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I'd love some Aussie friends. I'm from Queensland
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I make a batch of these on the weekend and freeze for snacks when I'm getting bored. They are a little work but are so delicious. http://www.damyhealth.com/2012/03/cauliflower-pizza-bites/ I rotate through celery/carrot sticks, blueberries, raw almonds, miso soup, chopped cucumber with olives and yoghurt with some frozen…
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I'm a big fan of doing a cook up on the weekend and freezing for week day lunches. Here are a few of my fav recipes which might help out you: http://www.tasteloveandnourish.com/2013/04/15/black-bean-and-lentil-chili/ http://theclothesmakethegirl.com/2012/11/05/silky-gingered-zucchini-soup/…
