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I have a hot chocolate made with water every day too - in fact I am currently drinking my options mint hot chocolate as I type :)
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With the amount of syrup my partner put on his I'm not sure he even realised there were pancakes underneath! :p
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I made banana pancakes for my partner, they are great and with only two ingredients were diet friendly for me! I topped mine with some agave nectar and berries to keep them fairly low calorie - http://www.thekitchn.com/how-to-make-2-ingredient-banana-pancakes-cooking-lessons-from-the-kitchn-218658
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I used a similar shake diet to kick start my weight loss and found it great because it was structured and I didn't have to plan 2 of my meals each day. It's not a long term solution but can be a great way to get started. I'm three months in and have lost 36 pounds (I'm off the shakes now but the first 18 pounds or so were…
