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That will be my next step!! Thank you! Gallon of water is a great idea!!
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Thank you so much for your inputs!! So greatly appreciate it! I found this app instant fitness and it provides workouts with weights. I never know what ur supposed to do on what days. Back and shoulders. Legs etc
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I also have a bench
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I have Dumbbells and barbells. The Dumbbells as low as 5 and as high as I can barely lift them
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Thank you
